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gathering and concentrating the mind, to call upon God with a soul in pain, and not delivering 63.583 long speeches, nor extending the supplication to great length, but saying a few simple words; for being heard lies not in the multitude of words, but in the watchfulness of the mind. And this it is possible to see from the case of Samuel's mother, Anna; for she says, "O Lord Adonai, Eloi Sabaoth, if you will indeed look upon the affliction of your handmaid, and give to your handmaid a male seed, I will give him to you as a gift, until the day of his death, and he shall drink no wine or strong drink, and no razor shall come upon his head." What multitude of words is this? but nevertheless, because she made this prayer with attention and watchfulness, she accomplished all that she wished, and corrected a crippled nature, and opened a closed womb, and brought herself back to great confidence, having reaped a full ear of grain from a barren rock. Therefore, one who prays must both not deliver long speeches, and pray continually; for both Christ and Paul commanded to make prayers brief and frequent, with short intervals. For if you extend your speech to great length, often growing negligent, you have given much opportunity to the devil to approach and trip you up, and to lead your mind away from what is being said; but if you make your prayers continuous and frequent, occupying all the time with their frequency, you will be able to be sober-minded easily, and you will make the prayers themselves with much watchfulness. Do you wish to learn the vigilance of prayer and watchfulness and perseverance? Go to Anna, learn what she did. They all rose, it says, from the table, and she immediately, did not turn to sleep, nor to rest; wherefore it seems to me that even while sitting at the table, she was light, and not weighed down by any foods; for otherwise she would not have shed so many tears. For if we, when fasting and without food, barely pray thus, or rather, never pray thus, much more would she not have prayed thus after a meal, unless even at the table she was like those who have not eaten. Let us men be ashamed before the woman, let us who supplicate for a kingdom and yawn be ashamed, before her who was begging for a child and weeping. And behold her reverence in this also; "Her voice," it says, "was not heard, but her lips were moving." Thus he who wishes to accomplish anything, approaches God, not being soft, nor yawning, nor relaxed, nor scratching himself, nor despondent. For was God not able to give even without a prayer? For did He not know the woman's desire even before her request? But if He had given before the request, the woman's zeal would not have been shown, her virtue would not have become manifest, she would not have obtained so great a reward from this. But let us also see her wisdom. For when Eli the priest considered her to be drunk, see what she says to him; "Do not count your handmaid for a worthless woman, for out of the abundance of my complaint have I prolonged my speech until now." This is truly of a contrite heart, when we are not angered nor annoyed at those who insult us, but even make a defense. For nothing so makes the heart wise as affliction and godly 63.584 sorrow. Therefore we ought both when beginning a meal and when ending it to give thanks to God. For he who is prepared for this, will never fall into drunkenness and debauchery, will never be burst by gluttony, but having the expectation of prayer placed on his thoughts like a bridle, he will partake of all the things set before him with fitting measure, and will fill his soul with much, and his body with much blessing. For a table that begins with prayer, and ends in prayer, will never be in want, but more lavishly than a spring will bring us all good things. Let us not then neglect so great a gain. For it is absurd for our servants, if they ever receive from us some portion of what is set before them, to thank us and to depart with words of praise, but for us, who enjoy so many things

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συναγαγόντα καὶ συντείνοντα τὴν διάνοιαν, καλεῖν τὸν Θεὸν μετὰ ὀδυνωμένης ψυχῆς, καὶ μηδὲ μακροὺς 63.583 ἀποτείνοντα λόγους, μηδὲ εἰς μῆκος τὴν ἱκετηρίαν ἐκτείνοντα, ἀλλ' ὀλίγα καὶ ψιλὰ λέγοντα ῥήματα· οὐ γὰρ ἐν τῷ πλήθει τῶν ῥημάτων, ἀλλ' ἐν τῇ νήψει τῆς διανοίας κεῖται τὸ ἀκουσθῆναι. Καὶ τοῦτο ἀπὸ τῶν κατὰ τὴν τοῦ Σαμουὴλ μητέρα, τὴν Ἄνναν, ἔστιν ἰδεῖν· φησὶ γοῦν ἐκείνη, Ἀδωναῒ Κύριε, Ἐλωῒ Σαβαὼθ, ἐὰν ἐπιβλέπων ἐπιβλέψῃς ἐπὶ τὴν ταπείνωσιν τῆς δούλης σου, καὶ δῷς τῇ δούλῃ σου σπέρμα ἀνδρὸς, δώσω αὐτὸ ἐνώπιόν σου δοτὸν, ἕως ἡμέρας θανάτου αὐτοῦ, καὶ οἶνον καὶ σίκερα οὐ μὴ πίηται, καὶ σίδηρος οὐκ ἀναβήσεται ἐπὶ τὴν κεφαλὴν αὐτοῦ. Ποῖον τοῦτο πλῆθος ῥημάτων; ἀλλ' ὅμως ἐπειδὴ μετὰ προσοχῆς καὶ νήψεως ταύτην ἐποιήσατο τὴν εὐχὴν, πάντα ὅσα ἠθέλησεν ἤνυσε, καὶ φύσιν πεπηρωμένην διώρθωσε, καὶ μήτραν ἀποκεκλεισμένην ἀνέῳξε, καὶ πρὸς παῤῥησίαν ἑαυτὴν πολλὴν ἐπανήγαγεν, ἐκ πέτρας ἀγόνου στάχυν κομῶντα θερίσασα. ∆εῖ τοίνυν τὸν εὐχόμενον καὶ μὴ μακροὺς ἀποτείνειν λόγους, καὶ συνεχῶς εὔχεσθαι· βραχείας γὰρ καὶ πυκνὰς ποιεῖσθαι τὰς εὐχὰς καὶ ὁ Χριστὸς καὶ ὁ Παῦλος ἐκέλευσαν, ἐξ ὀλίγων διαλειμμάτων. Ἂν μὲν γὰρ εἰς μῆκος ἐκτείνῃς τὸν λόγον, ὀλιγωρήσας πολλάκις, πολλὴν ἔδωκας τὴν ἄδειαν τῷ διαβόλῳ προσελθεῖν καὶ ὑποσκελίσαι, καὶ τὴν διάνοιαν ἀπαγαγεῖν τῶν λεγομένων· ἂν δὲ συνεχεῖς καὶ πυκνὰς ποιῇ τὰς εὐχὰς, τόν τε καιρὸν ἅπαντα τῇ πυκνότητι διαλαμβάνων, δυνήσῃ σωφρονεῖν εὐκόλως, καὶ αὐτὰς τὰς εὐχὰς μετὰ πολλῆς ποιήσῃ τῆς νήψεως. Βούλει μαθεῖν ἀγρυπνίαν προσευχῆς καὶ νῆψιν καὶ προσεδρείαν; ἄπιθι πρὸς τὴν Ἄνναν, μάθε τί ἐποίησεν ἐκείνη. Ἀνέστησαν, φησὶ, πάντες ἀπὸ τῆς τραπέζης, καὶ ἐκείνη εὐθέως, οὐ πρὸς ὕπνον ἐτρέπετο, οὐ πρὸς ἀνάπαυσιν· ὅθεν μοι δοκεῖ καὶ ἐπὶ τῆς τραπέζης καθημένη, κούφη τις εἶναι, καὶ μὴ βεβαρημένη σιτίοις τισίν· οὐ γὰρ ἂν τοσαῦτα ἠφίει δάκρυα. Εἰ γὰρ ἡμεῖς νήστεις ὄντες καὶ ἄσιτοι μόλις οὕτως εὐχόμεθα, μᾶλλον δὲ οὐδέποτε οὕτως εὐχόμεθα, πολλῷ μᾶλλον ἐκείνη μετὰ τράπεζαν οὐκ ἂν ηὔξατο οὕτως, εἰ μὴ καὶ ἐν τῇ τραπέζῃ τοῖς ἀσίτοις ἐῴκει. Αἰσχυνθῶμεν οἱ ἄνδρες τὴν γυναῖκα, αἰσχυνθῶμεν οἱ ὑπὲρ βασιλείας ἱκετεύοντες καὶ χασμώμενοι, τὴν ὑπὲρ παιδίου δεομένην καὶ δακρύουσαν. Καὶ θέα μοι κἀντεῦθεν τὴν εὐλάβειαν· Φωνὴ αὐτῆς, φησὶν, οὐκ ἠκούετο, τὰ δὲ χείλη αὐτῆς ἐκινεῖτο. Οὕτως ὁ βουλόμενος ἀνύσαι, προσέρχεται τῷ Θεῷ, οὐ μαλακιζόμενος, οὐδὲ χασμώμενος, οὐδὲ ἐκλελυμένος, οὐδὲ κνώμενος, οὐδὲ ἀκηδιῶν. Μὴ γὰρ οὐκ ἠδύνατο ὁ Θεὸς καὶ χωρὶς εὐχῆς δοῦναι; μὴ γὰρ οὐκ ᾔδει καὶ πρὸ τῆς αἰτήσεως τὴν ἐπιθυμίαν τῆς γυναικός; Ἀλλ' εἰ ἔδωκε πρὸ τῆς αἰτήσεως, οὐκ ἂν ἐφάνη τῆς γυναικὸς ἡ προθυμία, οὐκ ἂν γέγονεν ἡ ἀρετὴ αὐτῆς δήλη, οὐκ ἂν τοσοῦτον ἐντεῦθεν ἐκτήσατο μισθόν. Ἀλλ' ἴδωμεν αὐτῆς καὶ τὴν φιλοσοφίαν. Ἐπειδὴ γὰρ ἐλογίσατο αὐτὴν Ἠλεὶ ὁ ἱερεὺς εἰς μεθύουσαν, ὅρα καὶ πρὸς αὐτὸν τί φησί· Μὴ δῷς τὴν δούλην σου εἰς θυγατέρα λοιμὴν, ὅτι ἐκ πλήθους ἀδολεσχίας μου ἐκτέτακα καὶ ἕως τοῦ νῦν. Τοῦτο ἀληθῶς καρδίας συντετριμμένης, ὅταν πρὸς τοὺς ὑβρίζοντας μὴ χαλεπαίνωμεν μηδὲ δυσχεραίνωμεν, ἀλλὰ καὶ ἀπολογώμεθα. Οὐδὲν γὰρ οὕτω ποιεῖ καρδίαν φιλόσοφον ὡς θλῖψις καὶ πένθος τὸ κατὰ 63.584 Θεόν. ∆έον οὖν ἡμᾶς καὶ ἀρχομένους τραπέζης καὶ λήγοντας εὐχαριστεῖν τῷ Θεῷ. Ὁ γὰρ πρὸς τοῦτο παρεσκευασμένος, οὐδέποτε εἰς μέθην καὶ παροινίαν ἐκπεσεῖται, οὐδέποτε ὑπὸ ἀδηφαγίας διαῤῥαγήσεται, ἀλλὰ τὴν προσδοκίαν τῆς εὐχῆς ἀντὶ χαλινοῦ τοῖς λογισμοῖς ἐπικειμένην ἔχων, μετὰ τοῦ προσήκοντος μέτρου τῶν παρακειμένων ἅψεται πάντων, καὶ πολλῆς μὲν τὴν ψυχὴν, πολλῆς δὲ τῆς εὐλογίας ἐμπλήσει τὸ σῶμα. Τράπεζα γὰρ ἀπὸ εὐχῆς ἀρχομένη, καὶ εἰς εὐχὴν καταλήγουσα, οὐδέποτε ὑστερηθήσεται, ἀλλὰ πηγῆς δαψιλέστερον ἅπαντα ἡμῖν οἴσει τὰ ἀγαθά. Μὴ δὴ τοσοῦτον παρῶμεν κέρδος. Καὶ γὰρ ἄτοπον τοὺς μὲν οἰκέτας τοὺς ἡμετέρους, εἴ ποτέ τι τῶν παρακειμένων λάβοιεν παρ' ἡμῶν μέρος, εὐχαριστεῖν τε ἡμῖν καὶ μετ' εὐφημίας ἀναχωρεῖν, ἡμᾶς δὲ τοσούτων ἀπολαύοντας