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"Take heed to yourself," says Moses; to all of you, clearly, not to some of you, but not to others. Through what? Through the mind, of course. For it is not possible through anything else to take heed to one's whole self. Therefore, establish this guard for both soul and body; for through it you will easily be freed from evil passions both of the body and of the soul. Therefore, stand before yourself, stand over yourself, examine yourself, or rather, preside and examine and test; for thus you will subject the unruly flesh to the spirit and "a hidden thing in your heart will never be." "If a spirit of the ruler," that is, of evil spirits and passions, "rises up against you," says Ecclesiastes, "do not leave your place," that is, do not leave a part of your soul or a member of your body unexamined. For thus you will prove superior to the spirits that assail from below and you will stand with confidence, unexamined, before "Him who tests hearts and minds," as you have tested these things yourself beforehand. "For if we judged ourselves, we would not be judged." It is Paul who says this. And having experienced that blessed experience of David, you too will say to God that "darkness will not be dark to you, and night will be as bright as day for me, for you have possessed my reins." Not only, he says, have you made the whole desiring part of my soul yours, but also if any spark of this desire in the body, turning back to its producer, has flown up to you through it and depends on you and cleaves to you. For just as for those who indulge in the pleasures of the senses and of corruptible things, the desiring part of the soul is wholly emptied towards the flesh, and for this reason they become wholly flesh and the Spirit (p. 138) of God, according to what is written, cannot remain in them, so for those who have raised their mind to God and have their soul suspended from divine longing, the flesh too, being transformed, is raised up with it and partakes of the divine communion and itself becomes a possession and a dwelling-place of God, no longer having enmity towards God dwelling in it, nor desiring against the spirit.

And what is the more suitable place for the spirit of the flesh and the mind that rises against us from below? Is it not the flesh, in which the Apostle also says no good thing dwells before the law of life came to dwell in it? Therefore, this especially must never be left without attention. For how could it be ours, how could we not leave it, how could we fend off the ascent of the evil one to it, especially those of us who do not yet know how to spiritually counter the spiritual forces of wickedness, unless we also train ourselves through our outward posture to pay attention to ourselves? And why do I speak of those just beginning, when even among the more perfect there are those who, by using this posture during prayer, have had the divine attentive to them, not only of those after Christ, but also of those before his coming to us. For even Elijah himself, most perfect in the vision of God, by placing his head between his knees and thus more diligently gathering his mind to himself and to God, ended that drought of many years. But these people, brother, from whom you say you have heard these things, seem to me to suffer from the disease of the Pharisees, for which reason they are unwilling to examine and cleanse the inside of the cup, that is, their own heart, and not abiding by the patristic traditions, they hasten to preside over all as common teachers of the law; and they themselves reject the posture of that justified publican's prayer and advise the others (p. 140) who are praying not to adopt it. For just as the Lord says in the Gospels, "he would not even lift up his eyes to heaven"; indeed, those who pay attention to themselves in prayer emulate this man's gaze.

But those who call these men "navel-souled," in addition to clearly slandering those whom they accuse (for who of them ever said the soul is in the navel?), indeed, in addition to being revealed as slanderous attackers, they have also shown themselves to be insolent towards those who are praised, but not correctors of those who are in error, nor quiet ones for the sake of

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«Πρόσεχε σεαυτῷ», φησίν ὁ Μωϋσῆς˙ παντί δηλονότι, οὐ τινί μέν τῶν σῶν, τινί δ᾿ οὔ. ∆ιά τίνος; Τοῦ νοῦ πάντως. Οὐδενί γάρ ἄλλῳ δυνατόν προσέχειν ἑαυτῷ παντί. Ταύτην οὖν ἐπίστησιν καί ψυχῇ σώματι τήν φυλακήν˙ δι᾿ αὐτῆς γάρ καί σωματικῶν καί ψυχικῶν πονηρῶν παθημάτων ἀπαλλαγήσῃ ρᾳδίως. Σεαυτοῦ τοίνυν πρόστηθι, σεαυτῷ ἐπίστηθι, σεαυτόν ἐπίσκεψαι, μᾶλλον δέ προΐστασο καί ἐπισκέπτου καί ἔταζε˙ καί γάρ οὕτω τήν σάρκα ἀφηνιάζουσαν ὑποτάξεις τῷ πνεύματι καί «ρῆμα κρυπτόν ἐν τῇ καρδίᾳ σου οὐ μήποτε γένηται». Ἐάν πνεῦμα τοῦ ἐξουσιάζοντος», τῶν πονηρῶν δηλονότι καί πνευμάτων καί παθημάτων, «ἀναβῇ ἐπί σέ», φησίν ὁ Ἐκκλησιαστής, «τόπον σου μή ἀφῇς», τουτέστι μή ψυχῆς μέρος, μή μέλος σώματος ἀνεπίσκοπον ἐάσῃς. Οὕτω γάρ καί τῶν κάτωθεν ἐπηρεαζόντων πνευμάτων ἀνώτερον διαγενήσῃ καί «τῷ ἐτάζοντι καρδίας καί νεφρούς», ὡς αὐτός ταῦτα προετάσας, ἀνεξετάστως παραστήσῃ μετά παρρησίας. «Εἰ γάρ ἑαυτούς ἐκρίνομεν, οὐκ ἄν ἐκρινόμεθα». Παῦλός ἐστιν ὁ λέγων. Καί τό τοῦ ∆αυίδ παθών μακάριον ἐκεῖνο πάθος, καί αὐτός πρός τόν Θεόν ἐρεῖς ὅτι «σκότος οὐ σκοτισθήσεται ἀπό σοῦ καί νύξ ὡς ἡμέρα φωτισθήσεταί μοι ὅτι σύ ἐκτήσω τούς νεφρούς μου». Οὐ τό τῆς ἐμῆς, φησί, ψυχῆς μόνον ἐπιθυμητικόν ὅλον σόν εἰργάσω, ἀλλά καί εἴ τι ἐν τῷ σώματι ταύτης τῆς ἐπιθυμίας ζώπυρον πρός τήν ἐμποιοῦσαν ἐπιστρέψαν, δι᾿ αὐτῆς πρός σέ ἀνέπτη καί σοῦ ἐξήρτηται καί σοί κολλᾶται. Ὡς γάρ τοῖς τῶν αἰσθητῶν καί φθαρτῶν ἡδονῶν ἀνεχομένοις τό τῆς ψυχῆς ἐπιθυμοῦν ὅλον κενοῦται πρός τήν σάρκα καί διά τοῦτο ὅλοι σάρκες γίνονται καί τό Πνεῦμα (σελ. 138) τοῦ Θεοῦ κατά τό γεγραμμένον οὐκ ἔνι καταμένειν ἐν αὐτοῖς, οὕτω τοῖς ἀνυψώσασι τόν νοῦν πρός τόν Θεόν καί τοῦ θείου πόθου τήν ψυχήν ἐξηρτημένοις, καί ἡ σάρξ μετασκευαζομένη συνανυψοῦταί τε καί συναπολαύει τῆς θείας κοινωνίας καί κτῆμα καί αὐτή γίνεται καί οἴκημα Θεοῦ, μηκέτ᾿ ἐνοικουροῦσαν ἔχουσα τήν πρός Θεόν ἔχθραν, μηδέ κατά τοῦ πνεύματος ἐπιθυμοῦσα.

Τίς δέ καί ὁ μᾶλλον ἐπιτήδειος τόπος τῷ κάτωθεν ἐφ᾿ ἡμᾶς ἀνιόντι πνεύματι σαρκός καί νοῦ; Οὐχ ἡ σάρξ, ἐν ᾗ καί ὁ ἀπόστολός φησι μηδέν ἀγαθόν πρό τοῦ ἐγκατοικισθῆναι τόν νόμον τῆς ζωῆς οἰκεῖν; Ταύτην οὐκοῦν καί μᾶλλον δεῖ μηδέποτ᾿ ἀφεῖσθαι προσοχῆς. Πῶς γάρ ἄν ἡμῶν εἴη, πῶς δ᾿ ἄν μή ἀφῶμεν ταύτην, πῶς δ᾿ ἄν ἀποκρουσαίμεθα τήν πρός αὐτήν ἄνοδον τοῦ πονηροῦ, καί μάλισθ᾿ οἱ μήπω πνευματικῶς εἰδότες ἀντεπιέναι τοῖς πνευματικοῖς τῆς πονηρίας, εἰ μή καί διά τοῦ ἔξω σχήματος ἡμᾶς αὐτούς παιδεύσομεν προσέχειν ἑαυτοῖς; Καί τί λέγω τούς ἄρτι ἐπιβαλλομένους, ὅτε καί τῶν τελεωτέρων εἰσιν οἵ τούτῳ χρησάμενοι τῷ σχήματι κατά τήν προσευχήν εὐήκοον τό θεῖον ἔσχον, οὐ μόνον τῶν μετά Χριστόν, ἀλλά καί τῶν πρό τῆς αὐτοῦ πρός ἡμᾶς ἐπιδημίας. Καί αὐτός γάρ ὁ τήν θεοπτίαν τελεώτατος Ἠλίας, τήν κεφαλήν τοῖς γόνασιν ἐρείσας καί οὕτω τόν νοῦν εἰς ἑαυτόν καί τόν Θεόν φιλοπονώτερον συναγαγών, τόν πολυετῆ ἐκεῖνον ἔλυσεν αὐχμόν. Οὗτοι δέ μοι δοκοῦσιν, ἀδελφέ, παρ᾿ ὧν ἀκηκοέναι ταῦτα λέγεις, νοσεῖν τήν τῶν φαρισαίων νόσον, διό καί τό ἔσωθεν τοῦ ποτηρίου, δηλαδή τήν ἑαυτῶν καρδίαν, ἐπισκέπτεσθαι καί καθαίρειν οὐκ ἐθέλωσι καί ταῖς πατερικαῖς μή στοιχοῦντες παραδόσεσι σπεύδουσιν αὐτοί προκαθῆσθαι πάντων ὡς κοινοί νομοδιδάσκαλοι˙ τό τε σχῆμα τῆς δεδικαιωμένης τελωνικῆς εὐχῆς ἐκείνης αὐτοί τε ἀπαξιοῦσι καί τούς (σελ. 140) ἄλλους τῶν εὐχομένων παραινοῦσι μή προσίεσθαι. Καθάπερ γάρ ἐν εὐαγγελίοις φησίν ὁ Κύριος, «ἐκεῖνος οὐκ ἤθελεν οὐδέ τούς ὀφθαλμούς εἰς τόν οὐρανόν ἆραι»˙ τοῦτον δή ζηλοῦσι οἱ ἑαυτοῖς ἐν τῷ εὔχεσθαι προσέχοντες τήν ὄψιν.

Οἱ δ᾿ ὀμφαλοψύχους τούτους ὀνομάζοντες, πρός τῷ συκοφαντεῖν σαφῶς ὧν κατηγοροῦσι (τίς γάρ ποτε τούτων ἐπ᾿ ὀμφαλοῦ λέγειν τήν ψυχήν;) πρός γοῦν τῷ γενέσθαι δήλους συκοφαντικῶς ἐπιθεμένους, καί ὑβριστάς τῶν ἐπαινουμένων σφᾶς αὐτούς ἔδειξαν ὄντας, ἀλλ᾿ οὐ διορθωτάς τῶν σφαλλομένων, οὐδ᾿ ἡσυχίους ἕνεκεν