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Brothers and fathers, we should have spoken last Sunday to your love the things which are now about to be said by us. But since I knew that the entire most Christian race, I mean both monks and lay people, each of us faithful receives the good of the fast with boiling zeal in the holy and first week of the fasts, and everyone willingly places its yoke upon his own neck, and there is no one, not even of those who have greatly despaired of their own salvation and live in fearlessness and contempt of God, who pushes away the law of the fast that week, but rather he too with all, as much as in him lies, practices self-control, today I am coming to speak to you brief and few things for the sake of the present time.

(192) For since, as has been said, all the faithful pass through the past first week of the fasts with great struggle, and when this had passed and Saturday had arrived, since also the Church of God has received by tradition to celebrate the feast of the holy great-martyr Theodore or, rather, the wondrous salvation that came from God through him to his most faithful people, and likewise also on Sunday, all of us, making commemoration of the orthodox faith, sing hymns of thanksgiving to our all-good God, the evil one, who always envies good things, stealthily enters into each of the faithful and, invisibly binding him with sloth and negligence, persuades him to cast off from himself with contempt the saving yoke of the fast and to return to his former habit. For this reason, today I remind and exhort your love and fatherhood not to obey the enemy at all, nor to be carried away by the wicked habit of insatiable gluttony, nor to turn back to the past and long-standing fulfillment of wicked desires, but just as the first, let us honor also this second week of the fasts, and in order all the rest together.

Yes, my fathers and brothers, let us do good to ourselves by so doing and let us not now consent to lose what we then gathered, but rather let us hasten to add to it and increase it, and let us not wish to now wickedly tear down what we have previously built up well. And let each of you remember the benefit from the fast and what a gift he enjoyed from God in these few days (193) and become more eager for what is to come. For this physician of our souls is accustomed to restrain the fires and movements of the flesh, to calm the temper, to drive away sleep, to arouse zeal, to cleanse the mind and to render it free from wicked thoughts, to tame the untamable tongue and, as with a kind of bridle, to restrain it with the fear of God and not to allow it to utter idle or corrupt words at all; it invisibly covers and steadies the roving eyes of another and does not allow them to be carried about curiously here and there, but prepares each person to watch over himself and teaches him to be mindful of his own sins and shortcomings. Fasting little by little thins out and drives away the intelligible darkness and the veil of sin that lies upon the soul, just as the sun does the mist. Fasting causes us to see intellectually the spiritual air, in which not rises, but ever shines the never-setting sun, Christ our God. Fasting, taking vigil as a co-worker, entering into the hardness of the heart, softens it and in place of the former surfeiting, prepares springs of compunction to gush forth, which let each of us be zealous to bring about in ourselves, I beseech you, brothers. For when this is done, with God's help we will easily break through the whole sea of the passions and, having passed through the waves of the temptations of the one who bitterly tyrannizes us, we will come to anchor in the harbor of dispassion.

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Ἀδελφοί καί πατέρες, ἔδει μέν ἡμᾶς τῇ παρελθούσῃ κυριακῇ τά νῦν μέλλοντα ῥηθήσεσθαι παρ᾿ ἡμῶν πρός τήν ὑμετέραν ἀγάπην εἰπεῖν. Ἀλλ᾿ ἐπείπερ εἰδώς ἤμην, ὅτι ἅπαν τό χριστιανικώτατον φῦλον, μοναχῶν τε φημί καί λαϊκῶν, τῇ ἁγίᾳ καί πρώτῃ ἑβδομάδι τῶν νηστειῶν ζεούσῃ τῇ προθυμίᾳ τό τῆς νηστείας καλόν ἕκαστος ἡμῶν τῶν πιστῶν ὑποδέχεται, καί πᾶς τις ἐπί τόν αὐτοῦ τράχηλον τόν ταύτης ζυγόν ἐπιτίθησιν ἑκόντι, καί οὐδείς ἐστιν, οὐδέ τῶν λίαν ἀπεγνωκότων τῆς ἑαυτῶν σωτηρίας καί ἐν ἀφοβίᾳ καί καταφρονήσει Θεοῦ πολιτευομένων, ὅς τήν ἑβδομάδα ἐκείνην τόν τῆς νηστείας ἀπωθεῖται νόμον καί οὐχί μᾶλλον καί αὐτός μετά πάντων, τό ὅσον ἐφ᾿ ἑαυτῷ, ἐγκρατεύεται, σήμερον ἤδη λέξων ἔρχομαι βραχέα καί ὀλίγα τοῦ ἐνεστῶτος χάριν καιροῦ πρός ὑμᾶς.

(192) Ἐπειδή γάρ, ὡς εἴρηται, τήν παρελθοῦσαν πρῶτην τῶν νηστειῶν ἑβδομάδα ἅπαντες οἱ πιστοί ἐναγωνίως διέρχονται, παρελθούσης δέ ταύτης καί τοῦ σαββάτου καταλαβόντος, ἐπεί καί ἡ τοῦ Θεοῦ ἐκκλησία ἑορτήν ἄγειν ἐκ παραδόσεως ἔλαχε τήν τοῦ ἁγίου μεγαλομάρτυρος Θεοδώρου ἤ, μᾶλλον εἰπεῖν, τήν ἐκ Θεοῦ δι᾿ αὐτοῦ γενομένην τῷ πιστοτάτῳ λαῷ αὐτοῦ σωτηρίαν παράδοξον, ὡσαύτως δέ καί τῇ κυριακῇ πάντες τήν τῆς ὀρθοδόξου πίστεως ἀνάμνησιν ποιούμενοι, εὐχαριστηρίους ὕμνους τῷ παναγάθῳ Θεῷ ἡμῶν ᾄδομεν, ἀεί φθονῶν τά καλά πονηρός, ἑκάστῳ τῶν πιστῶν λανθανόντως ὑπεισερχόμενος καί ῥᾳθυμίᾳ καί ἀμελείᾳ τοῦτον ἀοράτως καταδεσμεύων, ἀπορρίψαι πείθει καταφρονητικῶς ἀφ᾿ ἑαυτοῦ τόν σωτηριώδη τῆς νηστείας ζυγόν καί πρός τήν προτέραν παλινδρομῆσαι συνήθειαν, διά τοῦτο τήν σήμερον ὑπομιμνήσκω καί παρακαλῶ τήν ὑμετέραν ἀγάπην ὁμοῦ καί πατρότητα τοῦ μή ὑπακοῦσαι καθόλου τῷ δυσμενεῖ, μηδέ τῇ πονηρᾷ συνηθείᾳ τῆς ἀκορέστου γαστριμαργίας συναπαχθῆναι, μηδέ πρός τήν ὄπισθεν καί χρονίαν τῶν πονηρῶν ἐπιθυμιῶν ἐκπλήρωσιν ἐπαναστρέψαι, ἀλλ᾿ ὡς τήν πρώτην καί τήν δευτέραν ταύτην τῶν νηστειῶν ἑβδομάδα τιμήσωμεν, καί καθεξῆς ὁμοῦ τάς λοιπάς.

Ναί πατέρες καί ἀδελφοί μου, εὐεργετήσωμεν οὕτω ποιοῦντες ἑαυτούς καί μή ἅπερ συνήξαμεν τότε, νυνί ἀπολέσαι καταδεξώμεθα, προσθεῖναι δέ μᾶλλον καί αὐξῆσαι σπουδάσωμεν, ἀλλά μηδέ ἅπερ ὄπισθεν καλῶς ἀνῳκοδομήσαμεν νῦν κακῶς καταλῦσαι θελήσωμεν. Μνημονευέτω δέ ὑμῶν ἕκαστος τήν ἐκ τῆς νηστείας ὠφέλειαν καί οἵας ἀπήλαυσε παρά Θεοῦ δωρεᾶς ἐν ταῖς ὀλίγαις ταύταις ἡμέραις (193) καί προθυμότερος γινέσθω πρός τό ἑξῆς. Καί γάρ εἴωθεν ἡ ἰατρός τῶν ψυχῶν ἡμῶν αὕτη τοῦ μέν τῆς σαρκός τάς πυρώσεις καί τάς κινήσεις συστέλλειν, τοῦ δέ τό θυμῶδες καταπραΰνειν, τοῦ δέ τόν ὕπνον ἀποδιώκειν, τοῦ μέν τό πρόθυμον διεγείρειν, τοῦ δέ τόν νοῦν ἀνακαθαίρειν καί τῶν πονηρῶν λογισμῶν ἐλεύθερον αὐτόν ἀποκαθιστᾶν, ἄλλου τήν ἀδάμαστον γλῶσσαν δαμάζειν καί οἱονεί χαλινῷ τινι τῷ φόβῳ τοῦ Θεοῦ ταύτην ἐπέχειν καί μή ἐᾶν ὅλως ἀργούς ἤ σαπρούς λόγους φθέγγεσθα· ἑτέρου τούς μετεώρους σκεπάζει ἀφανῶς καί ἱστᾷ ὀφθαλμούς καί περιέργως αὐτούς οὐκ ἐᾷ ὧδέ τε κἀκεῖσε φέρεσθαι, ἀλλ᾿ ἑαυτόν ἕκαστον παρασκευάζει σκοπεῖν καί τῶν ἰδίων ἁμαρτημάτων τε καί ἐλαττωμάτων μεμνῆσθαι διδάσκει. Νηστεία τόν νοητόν ζόφον καί τό ἐπικείμενον τῇ ψυχῇ κάλυμμα τῆς ἁμαρτίας κατά μικρόν ἐκλεπτύνει καί ἀπελαύνει, καθάπερ τήν ὀμίχλην ὁ ἥλιος. Νηστεία τόν πνευματικόν ἀέρα νοερῶς ἡμῖν καθορᾶν ἐμποιεῖ, ἐν ᾧ οὐκ ἀνατέλλει, ἀλλά ἀεί λάμπει ὁ ἄδυτος ἥλιος Χριστός ὁ Θεός ἡμῶν. Νηστεία, συνεργόν λαβοῦσα τήν ἀγρυπνίαν, τό σκληρόν ὑπεισελθοῦσα τῆς καρδίας μαλλάσσει καί ἀντί τῆς πρῴην κραιπάλης κατανύξεως πηγάς βλυστάνειν παρασκευάζει, ὅπερ καί ἐν ἡμῖν γενέσθαι σπουδάσωμεν ἕκαστος ἡμῶν, παρακαλῶ, ἀδελφοί. Τούτου γάρ γενομένου εὐκόλως σύν Θεῷ, πᾶσαν τήν τῶν παθῶν θάλασσαν διαρρήξομεν καί τά κύματα διελθόντες τῶν πειρασμῶν τοῦ πικρῶς τυραννοῦντος ἡμᾶς, εἰς τόν λιμένα ἐγκαθορμισθῶμεν τῆς ἀπαθείας.