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Keep to this, apart from eating fish, and conduct yourselves in the fear of God, not abandoning your duties and your handiwork and walking about here and there and being distracted and making yourselves over to the demon of acedia. But if one of you, passing by, should find another of the brothers standing or sitting, passing by with diligence, let him make a prostration, and perhaps the idle one will also come to his senses and he, being ashamed of himself, will come to his work and, with each of you doing this, you may escape the condemnation of idleness and idle talk.

Do you not hear what Zosimas, that blessed man, says, the one who recounted the life of the holy Mary, about those holy men, those in the monastery where (206) he too at that time arrived by God's providence, how, leaving the monastery, they spent the whole forty days in the desert, one never joining another, but if one was even met by another, he would turn aside and escape, and they did not endure even to approach one another? So too, returning to the monastery, no one, as he says, ever asked another what he had seen or what he had done in the desert, but as if they were strangers and sojourners and of a different tongue in their speech, so they all lived and so they conducted their lives; and for no other reason did they do this, I think, except to be completely exact in not bringing forth an idle word from their mouth. If, then, for so many years and so many days they spent in all not speaking to one another, what shall we suffer, we who do not guard ourselves from social gatherings and idle talk even for these few days? And why do I say days, when indeed we are not able to restrain ourselves for the space of a single hour? And what shall we do, my good brothers, if suddenly, while we are in this state, the judge of all and God should arrive, who demands an account from us for even an idle word on the day of judgment? And how shall we master the other passions, having an unrestrained tongue? For which, tell me, of all the other passions is lighter than this passion? The flesh, having its natural desire and burning, rises up against the spirit and fights mightily against the soul, the stomach wants to be filled with food, for this is what it was made for; if, then, we do not master the habit of the tongue, which is easy and light for us, how shall we ever be able to be continent over these difficult and great things, which have much strength with nature and, one might say, desire and pleasure itself?

(207) Therefore let there be a beginning for us from this day forward, brothers, and with as much strength as we have, let us run, that like some golden-winged eagles, we may lightly attain the Pascha of the Lord, where Christ our God has entered as our forerunner, having cast behind us all the passions that tyrannize us. And we shall, if it seems good, establish a law by common counsel among ourselves, that except for Saturday and Sunday, if two are found given over to idleness and standing about in unprofitable conversation, they are to partake of nothing else at all on that day, except only dry bread with salt and cold water at the time of the midday meal, that is, standing and eating at the lower part of the table. And holding this as an unbreakable law, keep yourselves blameless from idle talk and chatter, and you will serve God, for whose sake you place a door on your lips and likewise a guard on your mouths, and in this you will greatly console me, your unworthy father, and you will fill my humble soul with gladness, and you will benefit your own souls not a little, teaching yourselves a good example and a wonderful habit for the love of God. Then you will rightly be glorified and marveled at by all men, and God through you, because in this generation you will be found imitating the lives of the saints, which I do not think can now be easily found in the places where

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ταύτην ἐκτός βρώματος ἰχθύων κρατήσατε καί ἐν φόβῳ Θεοῦ ἀναστρέφεσθε, μή καταλιμπάνοντες τάς διακονίας ὑμῶν καί τά ἐργόχειρα καί ὧδε κἀκεῖσε περιπατοῦντες καί μετεωριζόμενοι καί ἐκδότους ἑαυτούς ποιοῦντες τῷ τῆς ἀκηδίας δαίμονι. Ἀλλ᾿ εἴ πού τις ἐξ ὑμῶν διερχόμενος ἕτερον ἱστάμενον ἤ καθήμενον εὕρῃ τῶν ἀδελφῶν, σπουδαίως διερχόμενος βαλέτω μετάνοιαν, καί ἴσως ἔλθῃ καί ὁ ἀργός εἰς συναίσθησιν καί ἀφ᾿ ἑαυτοῦ κἀκεῖνος ἐντραπείς ἐπί τό ἔργον ἐλεύσεται καί, οὕτως ἕκαστος ὑμῶν ποιῶν, ἐκφύγητε τό τῆς ἀργίας καί ἀργολογίας κατάκριμα.

Οὐκ ἀκούετε τί Ζωσιμᾶς ὁ μακάριος ἐκεῖνος λέγει, ὁ τῆς ὁσίας Μαρίας τόν βίον ἐξηγησάμενος, περί τῶν ἁγίων ἀνδρῶν ἐκείνων, τῶν ἐν τῇ μονῇ ἐν ᾗ (206) κἀκεῖνος τηνικαῦτα κατήντησε Θεοῦ προνοίᾳ, πῶς τῆς μονῆς ἐξερχόμενοι πᾶσαν κατά τήν ἔρημον τήν τεσσαρακοστήν ἐποίουν, μηδέποτε ὁ εἷς τῷ ἑτέρῳ ἑνούμενος, ἀλλ᾿ εἴ που καί παρά τινος αὐτῶν ὑπηντήθη, ἐκκλίνων ἐξέφευγε καί οὐδέ πλησιάσαι ἀλλήλοις ἠνείχοντο; Οὕτω καί ὑποστρέφοντες ἐν τῇ μονῇ οὐδείς, ὡς φησίν, ἠρώτα ποτέ τόν ἕτερον τί εἶδεν ἤ τί πεποίηκεν εἰς τήν ἔρημον, ἀλλ᾿ ὥσπερ τινές ξένοι καί παρεπίδημοι καί ταῖς φωναῖς ἑτερόγλωσσοι, οὕτως ἅπαντες ἔζων καί οὕτως ἐπολιτεύοντο· δι᾿ οὐδέν δέ ἄλλο τοῦτο πάντως ἐποίουν, ὡς οἴομαι, εἰ μή τό ὅλον ἀκριβαζόμενοι μή ἐκφέρειν λόγον ἀργόν ἀπό τοῦ στόματος. Εἰ τοίνυν τοσαῦτα ἔτη καί τοσαύτας ἡμέρας ἐκεῖνοι ἀλλήλοις μή ὁμιλοῦντες τό σύνολον ἐποίουν, τί πεισόμεθα ἡμεῖς οἱ μηδέ τάς ὀλίγας ταύτας ἡμέρας ἀπό τῶν συντυχιῶν καί ἀργολογιῶν φυλαττόμενοι; Καί τί λέγω ἡμέρας, ὅπου γε οὐδέ ὥρας μιᾶς καιρόν ἑαυτούς κρατῆσαι δυνάμεθα; Καί τί ποιήσομεν, ἀδελφοί μου καλοί, ἐάν αἴφνης οὕτως ἐχόντων ἡμῶν ὁ κριτής ἁπάντων καί Θεός παραγένηται, ὁ καί ὑπέρ ἀργοῦ λόγου λόγον ἀπαιτῶν ἡμᾶς ἐν ἡμέρᾳ τῆς κρίσεως; Πῶς δέ καί τῶν ἄλλων παθῶν κρατήσομεν, γλῶσσαν ἀκράτητον ἔχοντες; Ποῖον γάρ, εἰπέ μοι, ἐλαφρότερον ἐστι τούτου τοῦ πάθους τῶν λοιπῶν ἁπάντων παθῶν; Ἡ σάρξ, ἔχουσα τήν φυσικήν ἐπιθυμίαν καί πύρωσιν, κατά τοῦ πνεύματος ἐπανίσταται καί πολεμεῖ κραταιῶς τήν ψυχήν, ἡ γαστήρ θέλει βρωμάτων χορτάζεσθαι, εἰς τοῦτο γάρ καί ἐγένετο· εἰ τοίνυν τῆς γλώσσης τήν συνήθειαν, ὅπερ ἐστίν εὔκολον καί κοῦφον ἡμῖν, οὐ κρατήσομεν, τῶν χαλεπῶν τούτων καί μεγάλων, τῶν πολλήν ἐχόντων ἰσχύν μετά τῆς φύσεως καί αὐτῆς, εἰπεῖν, τῆς ἐπιθυμίας καί ἡδονῆς, πῶς ἰσχύσομεν ἐγκρατεῖς γενέσθαι ποτέ;

(207) Ἀρχή οὖν ἔστω ἀπό σήμερον λοιπόν ἡμῖν, ἀδελφοί, καί ὅσον δυνάμεως ἔχομεν, δράμωμεν, ἵνα ὥσπερ τινές χρυσόπτεροι ἀετοί, κοῦφοι τό Πάσχα Κυρίου καταλάβωμεν, ἔνθα πρόδρομος ἡμῶν εἰσῆλθεν Χριστός ὁ Θεός ἡμῶν, πάντα τά τυραννοῦντα ἡμᾶς πάθη ὄπισθεν ἡμῶν ἀπορρίψαντες. Θήσομεν δέ, εἰ δοκεῖ, αὐτοί ἡμεῖς νόμον κοινῇ βουλῇ ἐν μέςῳ ἡμῶν αὐτῶν, ὡσάν ἐκτός σαββάτου καί κυριακῆς εἰ δύο εὑρεθῶσιν ἀργίᾳ ἔκδοτοι καί ἱστάμενοι συντυχίας ἀνωφελεῖς, ὅλως ἔχουσι μηδενός κατά τήν ἡμέραν ἐκείνην ἑτέρου, εἰ μή μόνον ἄρτου ξηροῦ μετά ἅλατος καί ὕδατος μεταλαμβάνειν ψυχροῦ ἐν τῷ καιρῷ τοῦ ἀρίστου, ἱσταμένους δηλονότι καί ἐσθίοντας περί τό κάτω μέρος τῆς τραπέζης. Καί τοῦτο νόμον ἔχοντες ἀπαράβατον, ἀπό μέν ἀργολογίας καί ἐρεσχελίας ἑαυτούς ἀμέμπτους τηρήσητε, τόν Θεόν δέ δι᾿ ὅν θύραν τίθεσθε τοῖς χείλεσιν ὑμῶν καί φυλακήν ὡσαύτως τοῖς στόμασι θεραπεύσετε, καί ἐμέ τόν ἀνάξιον πατέρα ὑμῶν μεγάλως ἐν τούτῳ παρακαλέσετε, καί θυμηδίας πληρώσετε τήν ταπεινήν μου ψυχήν, καί τάς ψυχάς ὑμῶν οὐ μικρῶς ὠφελήσητε, τύπον ἀγαθόν καί συνήθειαν θαυμαστήν ἑαυτούς διά τήν τοῦ Θεοῦ ἀγάπην διδάσκοντες. Ἔπειτα δοξασθήσεσθε καί θαυμασθήσεσθε παρά πάντων εἰκότως ἀνθρώπων καί δι᾿ ὑμῶν ὁ Θεός, ὅτι εἰς τήν γενεάν ταύτην ὑμεῖς εὑρεθήσεσθε τῶν ἁγίων τούς βίους μιμούμενοι, ὅπερ οὐκ οἶμαι νῦν εὐκόλως εὑρεθῆναι ἐν οἷς τόποις