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nor touch it. For Adam was cast out of paradise for no other reason than that the fruit of the plant appeared beautiful and good for eating, and he ate of it; and for this he was rejected and cast out and condemned to death and corruption. Therefore, those who wish to return to that paradise—or rather, to the kingdom of heaven—ought to maintain self-control without any transgression even in these matters, so that they do not gradually fall into greater and harmful desires. If the brothers sitting with you urge you to eat or drink something extra, answer no one anything else, but folding your hands and rising slightly and bowing your head, say in a gentle voice: "Forgive me," and thus always answer in all things and neither offer anyone your leftovers, nor take anything from anyone. If you do not drink wine, do not seek at all to receive it, nor give it to any other of the brothers, unless perhaps he is a guest and has come to you for some need. Never consent to eat a morning meal with anyone, nor to eat or drink or have supper in the evening; for all evils are born from these things, and these are the snares of the devil and his traps, which are seen as good, (336) but have the poison of death hidden in them, which he who believes us will flee, and he who keeps our words, by the cooperation of the grace of God, remains unwounded and unharmed by them, but the rest, as they do not know, choose to live a worldly life in the monastic habit, and falling into chasms and over cliffs, they do not perceive it.

You therefore, most desired brother, be willing to keep these things, even if you must die; for otherwise you will not be able to escape the demon of gluttony. But know that as you keep these things, the devil, unable to bear seeing you, will stir up all the slothful against you, and they will revile you and laugh and envy and mock you and bring countless afflictions upon you, so that they might turn you away from your good intention and your saving deeds; which if you endure, beloved, you will find great help and comfort from our God and Savior. Therefore, when others are sitting and eating at supper, but you are not eating but either serving or not, do not forget to say these things to yourself: "If I myself had certainly repented and my sins had been forgiven, I too would be rejoicing and eating with my brothers. But since I, wretched one, have made myself unworthy through my shameful deeds, let me receive here according to my works!" and saying these things, control your stomach with all your might. Never seek nor desire the first seat, but hate it from your soul as being the cause and agent of pride. For your humility will exalt you, and being last of all will make you first, since it is written: "Everyone who exalts himself will be humbled, and he who humbles himself will be exalted".

(337) So then, after you have risen up with the whole brotherhood and given thanks to God and been dismissed by the priest, run in silence to your cell, and having closed the door, take up your book. And having read a little, if it is the days of summer, lie down on your mat and take a very short sleep—for abstaining from satiety and using a simple table with bread and a measured amount of water and vegetables or legumes, you will sleep less and rise up more quickly—but if it is winter, after reading a little, take up your handiwork and persevere in it until the wood signals the hymnody of the lamp-lighting service.

Then entering again into the assembly, stand in fear and attention before God, chanting to him and confessing, and speaking to no one at all. And when the lamp-lighting service is finished, if you are able to restrain yourself from eating or drinking the

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μηδέ ἅψασθαι αὐτοῦ. ∆ι᾿ οὐδέν γάρ ἕτερον τοῦ παραδείσου ὁ Ἀδάμ ἐξεβλήθη, εἰ μή ὅτι ὡραῖος ἐφάνη καί καλός εἰς βρῶσιν ὁ καρπός τοῦ φυτοῦ, καί ἔφαγεν ἐξ αὐτοῦ· καί διά τοῦτο ἀπερρίφη καί ἐξεβλήθη καί θανάτῳ καί φθορᾷ κατεδικάσθη. Οἱ οὖν βουλόμενοι εἰς ἐκεῖνον τόν παράδεισον - μᾶλλον δέ εἰς τήν βασιλείαν τῶν οὐρανῶν ἐπανελθεῖν, τήν ἐγκράτειαν δίχα παραβάσεως πάσης καί μέχρι τούτων φυλάττειν ὀφείλουσιν, ἵνα μή κατά μικρόν καί εἰς μείζονας ἐπιθυμίας καί βλαβεράς περιπέσωσιν. Ἐάν προτρέπωνταί σε οἱ συγκαθήμενοι ἀδελφοί τοῦ φαγεῖν ἤ πιεῖν περισσόν τι, μηδέν ἕτερον ἀποκριθῇς τινι, εἰ μή τάς χεῖράς σου δήσας καί μικρόν τι διεγερθείς καί κλίνας τήν κεφαλήν, πραείᾳ λέγε φωνῇ· "Συγχώρησον", καί ἐπί πᾶσιν οὕτω πάντοτε ἀποκρίνου καί μήτε προτιμήσῃ τινά ἐκ τῶν περισσευμάτων σου, μήτε λάβῃς ἀπό τινός τι. Μή πίνοντός σου οἶνον, μή ἐπιζητήσῃς ὅλως λαβεῖν αὐτόν, ἀλλά μηδέ ἑτέρῳ τινί ἐκ τῶν ἀδελφῶν ἐπιδώσῃς, εἰ μή που ἀπό ξένης ἐστί καί ἦλθε πρός σέ διά χρείαν τινά. Μή καταδέξῃ ποτέ μετά τινος προγεύσασθαι, μηδέ ἐν δείλῃ φαγεῖν ἤ πιεῖν ἤ ἐπιδειπνῆσαί ποτε· πάντα γάρ τά κακά ἐκ τούτων τίκτονται, καί ταῦτά εἰσι τά ἔνεδρα τοῦ διαβόλου καί αἱ παγίδες αὐτοῦ, αἵτινες καθορῶνται μέν ὡς καλαί, (336) κεκρυμμένον δέ ἔχουσι τόν ἰόν τοῦ θανάτου ἐν αὐταῖς, ἅς ὁ πιστεύων ἡμῖν φεύξεται, καί ὁ φυλάσσων τούς λόγους ἡμῶν, τῇ συνεργείᾳ τῆς τοῦ Θεοῦ χάριτος, ἄτρωτος καί ἀβλαβής διαμένει ἐξ αὐτῶν, οἱ δέ γε λοιποί κοσμικόν βίον, ὡς οὐκ ἴσασιν, ἐν μοναχικῷ τῷ σχήματι προαιροῦνται ζῆν, οἵ καί εἰς βάραθρα καί εἰς κρημνούς καταπίπτοντες οὐκ αἰσθάνονται.

Σύ οὖν, περιπόθητε ἀδελφέ, ταῦτα φυλάξαι θέλησον, εἰ κἄν δέῃ σε καί ἀποθανεῖν· ἄλλως γάρ τόν τῆς γαστριμαργίας δαίμονα ἐκφυγεῖν οὐκ ἰσχύσεις. Ἴσθι δέ ὅτι ταῦτα φυλάσσοντός σου, μή φέρων ὁ διάβολος ὁρᾶν σε, πάντας τούς ῥαθύμους ἐξεγερεῖ κατά σου, καί καταλοιδορήσουσί σε καί γελάσουσι και φθονήσουσι καί ἐμπαίξουσι καί μυρίας θλίψεις σοι ἐπενέγκωσιν, ὅπως σε τῆς ἀγαθῆς προθέσεως καί τῶν σωτηρίων πράξεων ἀποστήσωσιν· ἅπερ ἐάν ὑπομείνῃς, ἀγαπητέ, μεγάλην ἀπό τοῦ Θεοῦ καί Σωτῆρος ἡμῶν εὑρήσεις βοήθειαν καί παράκλησιν. Τοιγαροῦν καί ἑτέρων ἐν τῷ δείπνῳ καθημένων καί ἐσθιόντων, σοῦ δέ μή ἐσθίοντος ἀλλ᾿ εἴτε διακονοῦντος εἴτε καί μή, μή ἐπιλάθῃ καί ταῦτα λέγων πρός ἑαυτόν· "Εἰ ἤμην πάντως μετανοήσας καί αὐτός καί τάς ἁμαρτίας μου συγχωρηθείς, ἔχαιρον ἄν κἀγώ καί μετά τῶν ἀδελφῶν μου συνήσθιον. Ἐπειδή δέ ἀνάξιον ἐμαυτόν δά τῶν αἰσχρῶν μου πράξεων, ὁ ἄθλιος, πεποίηκα, ἀπολάβω ἐνταῦθα κατά τά ἔργα μου! " καί ταῦτα λέγων κράτει γαστρός, ὅση σοι δύναμις. Πρωτοκαθεδρίαν μήποτε ζητήσεις μήτε ἐπιθυμήσεις, ἀλλά μίσησον ταύτην ἀπό ψυχῆς ὡς ὑπερηφανίας αἰτίαν καί πρόξενον οὖσαν. Ἡ γάρ ταπείνωσίς σου ὑψώσει σε, καί τό ἔσχατον εἶναί σε πάντων πρῶτον σε ἀποκαταστήσει, ἐπειδή γέγραπται· "Πᾶς ὁ ὑψῶν ἑαυτόν ταπεινωθήσεται, ὁ δέ ταπεινῶν ἑαυτόν ὑψωθήσεται".

(337) Μετά γοῦν τό συναναστῆναί σε πάσῃ τῇ ἀδελφότητι καί ἀποδοῦναι τήν εὐχαριστίαν Θεῷ καί παρά τοῦ ἱερέως ἀπολυθῆναι, ἀπότρεχε σιωπῶν ἐν τῇ κέλλῃ σου, καί κλείσας τήν θύραν ἐπιλαβοῦ τοῦ βιβλίου. Καί ἀναγνούς ὀλίγον, εἰ μέν ἡμέραι τοῦ θέρους εἰσίν, ἀνακλίθητι ἐπί τό ψιάθιόν σου καί βραχυτάτου μετάλαβε ὕπνου ἀπεχόμενος γάρ τοῦ κόρου καί λιτῇ χρώμενος τῇ τραπέζῃ μετά ἄρτου καί μεμετρημένου ὕδατος καί λαχάνων ἤ ὀσπρίων, ἧττον ὑπνώσεις καί θᾶττον ἐξαναστήσῃ , εἰ δέ τοῦ χειμῶνός εἰσι, μετά τό μικρόν ἀναγνῶναι ἐπιλαβοῦ τοῦ ἐργοχείρου σου καί προσκαρτέρησον ἐν αὐτῷ ἕως οὗ τό ξύλον τήν ὑμνῳδίαν σημάνῃ τοῦ λυχνικοῦ.

Εἶτα πάλιν εἰς τήν σύναξιν εἰσελθών, στῆθι ἐν φόβῳ καί προσοχῇ ἐνώπιον τοῦ Θεοῦ, ψάλλων αὐτῷ καί ἐξομολογούμενος καί μηδενί ὁμιλῶν τό παράπαν. Καί τελεσθέντος τοῦ λυχνικοῦ, εἰ μέν ἐγκρατεύσασθαι ἰσχύσεις τοῦ μή φαγεῖν ἤ πιεῖν τό