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to rise before dawn and to pray the prescribed prayer, and so after these things to rise for the doxology with everyone and to go through all of it attentively and watchfully, paying great attention to the beginning of the hymnody, that is, to the Hexapsalmos, the Stichologia, the readings, unweariedly, not letting the body relax and standing foot to foot or leaning on walls and pillars, but he ought to keep his hands securely clasped, his feet planted evenly on the ground, and his head unshaken and not nodding here and there; not letting the mind wander, nor letting his thoughts be meddlesome or carried away by the more careless ones, talking to one another and whispering; but rather to keep his eye and his soul undistracted and to attend only to the psalmody and the reading and to the power of the words being chanted and read from the divine Scripture, as much as possible, so that not an idle word may pass by in him, but that from all of these things his soul may be enriched, and come to compunction and humility and the divine illumination of the Holy Spirit.

I beseech you all as one, therefore, my fathers and my brothers and my children, and I propose these things as a saving law, that each of you hasten to make such a beginning in the work of virtue, or rather, of God, through whom we also lovingly receive from Him rewards in proportion to our labors, so that, if possible, none of you should go through the service and the reading without tears. ( 330) For if you accustom yourself, O brother, to do this work in this way, in a short time you will make progress and will grow up into a perfect man, to the measure of the stature of the fullness of Christ. For by compelling yourself not to run through the prescribed service of the church without tears, you acquire a habit of this good thing and, in the very stichologia and in the troparia that you chant, your soul is nourished, receiving their divine thoughts unto itself, and your mind is lifted up through the words that are spoken to the intelligible things, and weeping sweetly, you thus spend your time in the church as if in heaven itself with the powers above.

Therefore, also set this as a law for yourself, that you never leave the synaxis before the final prayer without great necessity or a need of the body, but remain, as we said, persevering in your place, because "he who endures to the end," as it is written, "will be saved"; and not only this, but first he will receive help imperceptibly, then also perceptibly, and after a little while in illumination from God the Almighty. And when the morning doxology is finished, upon leaving do not immediately begin to talk to this one and that one and to be distracted and to speak idly, but let there be for you, after praying your prescribed prayer alone in your cell with tears and much attention, some bodily work, and immediately run to it, whether it is a service to the service, or handiwork to the handiwork, or reading to the reading. Do not wish to sit idle at all in your cell, so that idleness may not teach you every evil, which it is not lawful to speak of. But indeed, do not wander about the monastery (331) and be meddlesome with those who are working or serving, but guard silence and keep yourself away from everyone, which is true exile. Attend only to yourself and to your handiwork, whatever it may be.

And do not enter anyone's cell without your father in God, unless you are sent either by the superior or a deacon of the monastery. And when you have gone, be diligent not to speak or hear a word beyond the need for which you were sent; but having given the reply, return quickly. And if, while passing by, you see some brother alone, or sitting with others and talking out of season, making a prostration

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ἀνίστασθαι πρό τοῦ ὄρθρου καί τετυπωμένην εὐχήν εὔχεσθαι, καί οὕτω μετά ταῦτα εἰς τήν δοξολογίαν μετά πάντων ἐγείρεσθαι καί νουνεχῶς καί ἐγρηγόρως πᾶσαν αὐτήν διεξέρχεσθαι, προσέχων τῇ ἀρχῇ τῆς ὑμνῳδίας μεγάλως, ἤτοι τῷ ἑξαψάλμῳ, τῇ στιχολογίᾳ, ταῖς ἀναγνώσεσιν, ἀόκνως, μή χαυνούμενος τό σῶμα καί πόδα παρά πόδα ἱστάμενος ἤ ἐπακουμβίζων τοίχοις καί κίοσιν, ἀλλά τάς μέν χεῖρας ἀσφαλῶς δεδεμένας ἔχειν ὀφείλει, τούς πόδας ἐπιστηριζομένους ἴσους τῇ γῇ, τήν δέ κεφαλήν ἀσάλευτον καί μή πρός τά ὦδε καί ἐκεῖ νεύουσαν· μή μετεωριζόμενον τόν νοῦν, ἀλλά μηδέ περιεργαζόμενον τό φρόνημα ἤ συναπαγόμενον τοῖς ἀμελεστέροις, ὁμιλοῦσιν ἀλλήλοις καί ψιθυρίζουσιν· ἀμετεώριστον δέ μᾶλλον ἔχειν τό ὄμμα καί τήν ψυχήν καί μόνῃ προσέχειν τῇ ψαλμῳδίᾳ καί τῇ ἀναγνώσει καί τῇ δυνάμει τῶν ψαλλομένων καί ἀναγινωσκομένων λόγων τῆς θείας Γραφῆς, ὅσον τό κατά δύναμιν, ἵνα μή λόγος ἐν αὐτῷ παρέλθῃ ἀργός, ἀλλ᾿ ἐκ πάντων αὐτῶν πιαινομένων αὐτοῦ ἡ ψυχή, εἰς κατάνυξιν καί ταπείνωσιν καί φωτισμόν ἔλθῃ θεῖον τοῦ Πνεύματος τοῦ Ἁγίου.

Παρακαλῶ οὖν ὡς ἕνα πάντας ὑμᾶς, πατέρες μου καί ἀδελφοί μου καί τέκνα, καί ταῦτα ὡς νόμον σωτήριον ὑποτίθημι, ἵνα σπουδάσητε ἕκαστος ὑμῶν βαλεῖν τοιαύτην ἀρχήν εἰς τό ἔργον τῆς ἀρετῆς ἤ μᾶλλον εἰπεῖν τοῦ Θεοῦ, δι᾿ οὗ καί τούς μισθούς ἀναλόγως τῶν πόνων ἡμῶν ἐξ αὐτοῦ φιλαγάθως λαμβάνομεν, ὥστε εἰ δυνατόν μή παρελθεῖν τινα ἐξ ὑμῶν ἄνευ δακρύων τήν ἀκολουθίαν καί τήν ἀνάγνωσιν. ( 330) Εἰ γάρ οὕτω σεαυτόν ἐθίσεις, ὦ ἀδελφέ, εἰς τό ἔργον τοῦτο ποιεῖν, ἐν ὀλίγῳ προκόψεις καί ἀναδράμῃς εἰς ἄνδρα τέλειον, εἰς μέτρον ἡλικίας τοῦ πληρώματος τοῦ Χριστοῦ. Βιαζόμενος γάρ ἑαυτόν ἵνα μή ἄνευ δακρύων παρατρέχῃς τήν τετυπωμένην ἀκολουθίαν τῆς ἐκκλησίας, γίνῃ τοῦ καλοῦ τούτου ἐν ἕξει καί, ἐν αὐτῇ τῇ στιχολογίᾳ καί ἐν τοῖς τροπαρίοις οἷς ψάλλεις, τρέφεταί σου ἡ ψυχή, ἀναδεχομένῃ τά τούτων θεῖα νοήματα πρός ἑαυτήν, καί ἀναβιβάζεταί σου ὁ νοῦς διά τῶν λεγομένων πρός τά νοητά, καί δακρύων ἡδέως, οὕτως ἐν τῇ ἐκκλησίᾳ διάγεις, ὡς ἐν αὐτῷ τῷ οὐρανῷ μετά τῶν ἄνω δυνάμεων.

Θές οὖν καί τοῦτο σεαυτῷ νόμον, ἵνα πρό τῆς ἐσχάτης εὐχῆς μή ἐξέλθῃς ποτέ τῆς συνάξεως ἄνευ ἀνάγκης μεγάλης ἤ χρείας τοῦ σώματος, ἀλλά μένε ὡς εἴπομεν προσκαρτερῶν ἐν τῇ στάσει σου, ἐπειδή "ὁ ὑπομείνας εἰς τέλος", κατά τό γεγραμμένον, "σωθήσεται"· οὐ μόνον δέ ἀλλά πρῶτον μέν βοήθειαν λήψεται ἀνεπαισθήτως, εἶτα καί ἐν αἰσθήσει, καί μετ᾿ ὀλίγον ἐν φωτισμῷ ἀπό Θεοῦ Παντοκράτορος. Τελεσθείσης δέ τῆς ὀρθρινῆς δοξολογίας, εὐθύς ἐξερχόμενος μή ἄρξῃ λαλεῖν τούτῳ κἀκείνῳ καί μετεωρίζεσθαι καί ἀργολογεῖν, ἀλλ᾿ ἔστω σοι, μετά τό εὔξασθαι καταμόνας ἐν τῷ κελλίῳ τήν τετυπωμένην σου εὐχήν ἐν δάκρυσι καί πολλῇ προσοχῇ, ἐργασία σωματική τις, καί εὐθύς ἀπότρεχε πρός αὐτήν, εἴτε διακονίαν εἰς τήν διακονίαν, εἴτε ἐργόχειρον εἰς τό ἐργόχειρον, εἴτε ἀνάγνωσις εἰς τήν ἀνάγνωσιν. Ἀργός δέ μή θελήσῃς ὅλως καθεσθῆναι ἐν τῷ κελλίῳ σου, ἵνα μή ἡ ἀργία διδάξῃ σε πᾶν κακόν, ὅ μή θέμις εἰπεῖν. Ἀλλά γάρ μηδέ περιέρχῃ τό μοναστήριον (331) καί τούς ἐγαζομένους ἤ διακονοῦντας περιεργάζῃ, φύλαξον δέ τήν σιωπήν καί τό ἐκ πάντων ἀπέχεσθαι, ὅπερ ἀληθής ἐστι ξενιτεία. Πρόσεχε σεαυτῷ μόνῳ καί τῷ ἐργοχείρῳ σου, οἷον δ᾿ ἄν ἐστι.

Καί μή εἰσέλθῃς εἰς κελλίον τινός ἄνευ τοῦ κατά Θεόν σου πατρός, εἰ μή ἀποσταλῇς ἤ παρά τοῦ προεστῶτος ἤ διακονητοῦ τῆς μονῆς. Καί ἀπελθόντος σου, σπούδασον μή εἰπεῖν ἤ ἀκοῦσαι λόγον ἔξω τῆς χρείας σου, δι᾿ ἥν ἐπέμφθης· ἀλλά τήν ἀπόκρισιν ποιήσας, συντόμως ὑπόστρεψον. Εἰ δέ καί διερχόμενος ἴδῃς τινά ἀδελφόν μόνον, ἤ καί μετά ἑτέρων καθήμενον καί ὁμιλοῦντα παρά καιρόν, βαλών μετάνοιαν