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calmed through tranquility and not exasperated by continuous irritation, become more easily conquered by the power of reason. Let the place, therefore, be of such a kind, as ours also is, removed from the company of men, so that the continuity of the spiritual discipline may not be interrupted by anyone from without. And the discipline of piety nourishes the soul with divine thoughts. What then is more blessed than to imitate the choir of angels on earth? At the very beginning of the day rushing to prayers and with hymns and odes to honor the Creator; then when the sun shines brightly, turning to one's works, with prayer accompanying him everywhere, and with hymns, as with salt, to season one's labors; for the consolations of hymns bestow a cheerful and griefless state of the soul. Tranquility, therefore, is the beginning of purification for the soul, with the tongue not speaking the things of men, nor the eyes observing the good color and proportion of bodies, nor the hearing relaxing the tone of the soul by listening to songs made for pleasure, nor in the words of witty and jesting men, which is especially apt to relax the soul's tension. For the mind, not being scattered on external things nor diffused toward the world by the senses, returns to itself, and through itself ascends to the thought of God; and being shone around and illumined by that beauty, it receives forgetfulness even of its own nature; not dragging the soul down to care for food nor to anxiety for clothing, but having leisure from earthly cares, transfers all its zeal to the acquisition of eternal goods; how temperance and courage may be achieved by it; and how justice and prudence and the other virtues, as many as are subdivided under these general ones, suggest to the virtuous man to perform fittingly each of the things of life. And the greatest way to the discovery of what is fitting is the study of the divinely inspired Scriptures. For in these are found both the precepts for actions and the lives of blessed men, handed down in writing, like some living images of the life according to God, set forth for the imitation of good works. And so whatever each one perceives himself to be lacking in, by applying himself to that, as from some common dispensary, he finds the suitable medicine for his sickness. And the lover of temperance continually unrolls the story of Joseph and learns from him the acts of temperance, finding him not only self-controlled towards pleasures, but also habitually disposed towards virtue. He is taught courage from Job, who not only, when his life changed to the opposite, becoming poor from rich and childless from having beautiful children in the turn of a moment, remained the same, preserving everywhere the unhumbled spirit of his soul. But neither was he provoked by his friends who came for consolation, attacking him and intensifying his pains. Again, if one considers how one might be at the same time meek and great-souled, so as to use anger against sin, but meekness towards men, he will find David noble in his deeds of valor in war, but meek and unmoved in his requitals to his enemies. Such also was Moses, rising up with great anger against those sinning against God, but with a meek soul enduring the slanders against himself. And everywhere, just as painters, when they paint a picture from a picture, looking frequently at the model, strive to transfer the character from there to their own artistic work; so also must he who is zealous to make himself perfect in all parts of virtue, look to the lives of the saints, as if to some moving and living statues, and make their good his own through imitation. Prayers again, succeeding the readings, the soul younger and more vigorous with longing for God

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κατευνασθέντα διὰ τῆς ἡσυχίας καὶ μὴ ἐξαγριαινόμενα τῷ συνεχεῖ ἐρεθισμῷ, εὐκαταγωνιστότερα τῇ δυνάμει τοῦ λόγου γίνεται. ἔστω τοίνυν τὸ χωρίον τοιοῦτον, οἷόν πέρ ἐστι καὶ τὸ ἡμέτερον, ἐπιμιξίας ἀνθρώπων ἀπηλλαγμένον, ὡς ὑπὸ μηδενὸς τῶν ἔξωθεν τὸ συνεχὲς τῆς ἀσκήσεως διακόπτεσθαι. Ἄσκησις δὲ εὐσεβείας τὴν ψυχὴν τρέφει τοῖς θείοις διανοήμασιν. τί οὖν μακαριώτερον τοῦ τὴν ἀγγέλων χορείαν ἐν γῇ μιμεῖσθαι; εὐθὺς μὲν ἀρχομένης ἡμέρας εἰς εὐχὰς ὁρμῶντα καὶ ὕμνοις καὶ ᾠδαῖς γεραίρειν τὸν κτίσαντα· εἶτα ἡλίου καθαρῶς λάμψαντος, ἐπ' ἔργα τρεπόμενον, πανταχοῦ αὐτῷ τῆς εὐχῆς συμπαρούσης, καὶ τοῖς ὕμνοις, ὥσπερ ἅλατι, παραρτύειν τὰς ἐργασίας· τὸ γὰρ ἱλαρὸν καὶ ἄλυπον τῆς ψυχῆς κατάστημα αἱ τῶν ὕμνων παρηγορίαι χαρίζονται. Ἡσυχία οὖν ἀρχὴ καθάρσεως τῇ ψυχῇ, μήτε γλώσσης λαλούσης τὰ τῶν ἀνθρώπων, μήτε ὀφθαλμῶν εὐχροίας σωμάτων καὶ συμμετρίας περισκοπούντων, μήτε ἀκοῆς τὸν τόνον τῆς ψυχῆς ἐκλυούσης ἐν ἀκροάμασι μελῶν πρὸς ἡδονὴν πεποιημένων, μήτε ἐν ῥήμασιν εὐτραπέλων καὶ γελοιαστῶν ἀνθρώπων, ὃ μάλιστα λύειν τῆς ψυχῆς τὸν τόνον πέφυκε. νοῦς μὲν γὰρ μὴ σκεδαννύμενος ἐπὶ τὰ ἔξω μηδὲ ὑπὸ τῶν αἰσθητηρίων ἐπὶ τὸν κόσμον διαχεόμενος ἐπάνεισι μὲν πρὸς ἑαυτόν, δι' ἑαυτοῦ δὲ πρὸς τὴν περὶ Θεοῦ ἔννοιαν ἀναβαίνει· κἀκείνῳ τῷ κάλλει περιλαμπόμενός τε καὶ ἐλλαμπόμενος καὶ αὐτῆς τῆς φύσεως λήθην λαμβάνει· μήτε πρὸς τροφῆς φροντίδα μήτε πρὸς περιβολαίων μέριμναν τὴν ψυχὴν καθελκόμενος, ἀλλὰ σχολὴν ἀπὸ τῶν γηίνων φροντίδων ἄγων, τὴν πᾶσαν ἑαυτοῦ σπουδὴν ἐπὶ τὴν κτῆσιν τῶν αἰωνίων ἀγαθῶν μετατίθησι· πῶς μὲν κατορθωθῇ αὐτῷ ἡ σωφροσύνη καὶ ἡ ἀνδρία· πῶς δὲ ἡ δικαιοσύνη καὶ ἡ φρόνησις καὶ αἱ λοιπαὶ ἀρεταί, ὅσαι ταῖς γενικαῖς ταύταις ὑποδιαιρούμεναι καθηκόντως ἕκαστον ἐπιτελεῖν τῶν κατὰ τὸν βίον ὑποβάλλουσι τῷ σπουδαίῳ. Μεγίστη δὲ ὁδὸς πρὸς τὴν τοῦ καθήκοντος εὕρεσιν ἡ μελέτη τῶν θεοπνεύστων Γραφῶν. ἐν ταύταις γὰρ καὶ αἱ τῶν πράξεων ὑποθῆκαι εὑρίσκονται καὶ οἱ βίοι τῶν μακαρίων ἀνδρῶν ἀνάγραπτοι παραδεδομένοι, οἷον εἰκόνες τινὲς ἔμψυχοι τῆς κατὰ Θεὸν πολιτείας, τῷ μιμήματι τῶν ἀγαθῶν ἔργων πρόκεινται. καὶ τοίνυν περὶ ὅπερ ἂν ἕκαστος ἐνδεῶς ἔχοντος ἑαυτοῦ αἰσθάνηται, ἐκείνῳ προσδιατρίβων, οἷον ἀπό τινος κοινοῦ ἰατρείου, τὸ πρόσφορον εὑρίσκει τῷ ἀρρωστήματι φάρμακον. καὶ ὁ μὲν ἐραστὴς σωφροσύνης τὴν περὶ τοῦ Ἰωσὴφ ἱστορίαν συνεχῶς ἀνελίσσει καὶ παρ' αὐτοῦ τὰς σωφρονικὰς ἐκδιδάσκεται πράξεις, εὑρίσκων αὐτὸν οὐ μόνον ἐγκρατῶς πρὸς ἡδονὰς ἔχοντα, ἀλλὰ καὶ ἑκτικῶς πρὸς ἀρετὴν διακείμενον. ἀνδρίαν δὲ παιδεύεται παρὰ τοῦ Ἰώβ, ὃς οὐ μόνον, πρὸς τὰ ἐναντία τοῦ βίου μεταπεσόντος αὐτῷ, πένης ἐκ πλουσίου καὶ ἄπαις ἀπὸ καλλίπαιδος ἐν μιᾷ καιροῦ ῥοπῇ γενόμενος, διέμεινεν ὁ αὐτός, ἀταπείνωτον πανταχοῦ τὸ τῆς ψυχῆς φρόνημα διασῴζων. ἀλλ' οὔτε τῶν φίλων τῶν εἰς παραμυθίαν ἡκόντων, ἐπεμβαινόντων αὐτῷ καὶ συνεπιτει νόντων τὰ ἀλγεινὰ παρωξύνθη. πάλιν σκοπῶν τις πῶς ἂν πρᾶος ἐν τῷ αὐτῷ καὶ μεγαλόθυμος γένοιτο, ὥστε τῷ μὲν θυμῷ κατὰ τῆς ἁμαρτίας κεχρῆσθαι, τῇ δὲ πραότητι πρὸς τοὺς ἀνθρώπους, εὑρήσει τὸν ∆αβὶδ γενναῖον μὲν ἐν τοῖς κατὰ πόλεμον ἀνδραγαθήμασι, πρᾶον δὲ καὶ ἀκίνητον ἐν ταῖς τῶν ἐχθρῶν ἀντιδόσεσι. τοιοῦτος καὶ Μωσῆς, μεγάλῳ μὲν τῷ θυμῷ κατὰ τῶν εἰς Θεὸν ἐξαμαρτανόντων διανιστάμενος, πραείᾳ δὲ τῇ ψυχῇ τὰς καθ' ἑαυτοῦ διαβολὰς ὑποφέρων. καὶ πανταχοῦ, ὥσπερ οἱ ζωγράφοι, ὅταν ἀπὸ εἰκόνος εἰκόνα γράφωσι, πυκνὰ πρὸς τὸ παράδειγμα βλέποντες, τὸν ἐκεῖθεν χαρακτῆρα πρὸς τὸ ἑαυτῶν σπουδάζουσι μεταθεῖ ναι φιλοτέχνημα· οὕτω δεῖ καὶ τὸν ἐσπουδακότα ἑαυτὸν πᾶσι τοῖς μέρεσι τῆς ἀρετῆς ἀπεργάσασθαι τέλειον, οἱονεὶ πρὸς ἀγάλματά τινα κινούμενα καὶ ἔμπρακτα, τοὺς βίους τῶν ἁγίων ἀποβλέπειν, καὶ τὸ ἐκείνων ἀγαθὸν οἰκεῖον ποιεῖσθαι διὰ μιμήσεως. Εὐχαὶ πάλιν τὰς ἀναγνώσεις διαδεχόμεναι νεαρωτέραν τὴν ψυχὴν καὶ ἀκμαιοτέραν τῷ πρὸς Θεὸν πόθῳ