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the father of the word. A moderate tone of voice is to be preferred, so that it neither escapes the hearing by its smallness, nor is it burdensome by the greatness of its extension. And having first examined in himself what is to be said, thus to make his speech public. Affable in conversation, sweet in discourse; not hunting for pleasantness through wit, but having graciousness through kind exhortation. Everywhere pushing away harshness, even if it be necessary to rebuke. For having first humbled yourself through lowliness of mind, thus you will be well-received by the one in need of healing. And often the prophet's manner of rebuke is also useful to us, who did not bring the sentence of condemnation against the sinning David from himself, but by using a suggested character, he made him the judge of his own sin, so that, having pronounced the judgment against himself, he would no longer blame the one who reproved him. 2.6 A downcast eye looking toward the earth, a neglected appearance, unkempt hair, and soiled clothing follow a humble and dejected spirit; so that what mourners do by practice, these things appear on us spontaneously. A tunic drawn close to the body by a belt; the belt, however, should not be above the loins, for that is effeminate; nor loose, so that the tunic flows, for that is indolent; and the gait should be neither sluggish, so as to betray a dissolution of the soul; nor again impetuous and hurried, so as to suggest its impulses are frantic. The one purpose of clothing is to be a sufficient covering for the flesh against winter and summer. Let neither bright color be pursued, nor what is fine and soft in its making. For to look for fine colors in clothing is equivalent to the adornment of women, which they practice, dyeing their cheeks and hair with a foreign bloom. Moreover, the tunic ought to have such thickness as not to need a companion to warm the one who wears it. Footwear should be cheap in value, but fulfilling the need without deficiency. And in a word, just as in clothing it is proper to consider what is needful, so also in food, bread will fulfill the need and water will cure the thirst for one who is healthy, and whatever side dishes from seeds can preserve strength in the body for its necessary needs. And one should eat not showing a ravenous gluttony, but in all things preserving steadiness and gentleness and continence concerning pleasures; nor at that time having the mind idle in the thought of God, but making the very nature of the foods and the constitution of the receiving body an occasion for doxology: How various kinds of foods, suiting the peculiarity of bodies, have been devised by the one who orders all things. Prayers before food, to become worthy of God's provisions, both those which He gives now and those which He has stored up for the future. Prayers after food, having thanksgiving for what has been given and a petition for what has been promised. One appointed hour for food, the same recurring periodically, so that out of the twenty-four hours of the day and night, this one is spent on the body; and the remaining hours the ascetic is to be occupied in the work of the mind. Sleep should be light and easily broken, naturally following from a moderate diet, and by practice interrupted by cares for great things. For to be overcome by a deep slumber, with one's limbs relaxed, so as to afford leisure for unseemly fantasies, causes those who sleep thus to be in a daily death. But what dawn is to others, midnight is to the ascetics of piety, especially since the quiet of the night grants leisure to the soul, with neither eyes nor ears sending harmful sounds or sights to the heart, but with the mind alone by itself being with God and correcting itself by the memory of its sins, setting boundaries for itself for the avoidance of evil, and seeking from God cooperation for the perfection of its endeavors.

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τὸν πατέρα τοῦ λόγου. Τόνος δὲ φωνῆς ὁ μέσος προτιμητέος, ὡς μήτε διαφεύγειν τὴν ἀκοὴν ὑπὸ σμικρό τητος, μήτε φορτικὸν εἶναι τῷ μεγέθει τῆς διατάσεως. Προεξετάσαντα δὲ ἐν ἑαυτῷ τὸ ῥηθησόμενον, οὕτω δημο σιεύειν τὸν λόγον. Εὐπροσήγορον ἐν ταῖς ἐντεύξεσι, γλυκὺν ἐν ταῖς ὁμιλίαις· οὐ διὰ τῆς εὐτραπελίας τὸ ἡδὺ θηρώμενον, ἀλλὰ διὰ τῆς εὐμενοῦς παρακλήσεως τὸ προσηνὲς ἔχοντα. Πανταχοῦ τὸ τραχύ, κἂν ἐπιτιμῆσαι δέῃ, ἀπωθούμενον. Προκαταβαλὼν γὰρ ἑαυτὸν διὰ ταπει νοφροσύνης, οὕτως εὐπαράδεκτος ἔσῃ τῷ δεομένῳ τῆς θεραπείας. Πολλάκις δὲ χρήσιμος ἡμῖν καὶ ὁ τοῦ προφή του τρόπος τῆς ἐπιπλήξεως, ὃς τῷ ∆αβὶδ ἁμαρτόντι οὐ παρ' ἑαυτοῦ ἐπήγαγε τὸν ὅρον τῆς καταδίκης, ἀλλ' ὑπο βολῇ προσώπου χρησάμενος αὐτὸν ἐκεῖνον ἐκάθισε τοῦ ἰδίου κριτὴν ἁμαρτήματος, ὥστε, αὐτὸν καθ' ἑαυτοῦ προεξενεγκόντα τὴν κρίσιν, μηδὲν ἔτι μέμφεσθαι τὸν ἐλέγξαντα. 2.6 Ἕπεται δὲ τῷ ταπεινῷ καὶ καταβεβλημένῳ φρονήματι ὄμμα στυγνὸν καὶ εἰς γῆν νενευκός, σχῆμα ἠμελημένον, κόμη αὐχμηρά, ἐσθὴς ῥυπῶσα· ὥστε ἃ ποιοῦσιν οἱ πεν θοῦντες κατ' ἐπιτήδευσιν, ταῦτα ἐκ ταὐτομάτου ἡμῖν ἐπιφαίνεσθαι. Χιτὼν διὰ ζώνης προσεσταλμένος τῷ σώματι· τὸ μέντοι ζῶσμα μήτε ἄνω τῶν λαγόνων, γυναι κῶδες γάρ· μήτε χαῦνον, ὥστε διαρρεῖν τὸν χιτῶνα, βλα κικὸν γάρ· καὶ τὸ βάδισμα μήτε νωθρόν, ὡς ἔκλυσιν τῆς ψυχῆς κατηγορεῖν· μηδ' αὖ σφοδρὸν καὶ σεσοβημένον, ὡς ἐμπλήκτους αὐτῆς τὰς ὁρμὰς ὑποφαίνειν. Σκοπὸς ἐσθῆτος εἷς, κάλυμμα εἶναι σαρκὸς πρὸς χειμῶνα καὶ θέρος αὔταρκες. Μήτε δὲ ἐν χρώματι τὸ ἀνθηρὸν διωκέσθω, μήτε ἐν τῇ κατασκευῇ τὸ λεπτὸν καὶ μαλακόν. Τὸ γὰρ τὰς ἐν ἐσθῆτι εὐχροίας περισκοπεῖν ἴσον ἐστὶ γυναικείῳ καλλωπισμῷ, ὃν ἐκεῖναι ἐπιτηδεύουσιν ἀλλοτρίῳ ἄνθει παρειὰς καὶ τρίχας ἑαυτῶν καταβάπτουσαι. Ἀλλὰ μὴν καὶ παχύτητος οὕτως ἔχειν ὁ χιτὼν ὀφείλει ὡς μὴ δεῖσθαι κοινωνοῦ πρὸς τὸ θάλπειν τὸν ἐνδυόμενον. Ὑπόδημα τὸ εὐτελὲς μὲν κατὰ τὴν ἀξίαν, ἀνενδεῶς δὲ τὴν χρείαν ἀπο πληροῦν. Καὶ ἁπαξαπλῶς ὡς ἐν τῷ ἐνδύματι ἡγεῖσθαι προσήκει τὸ χρειῶδες, οὕτω καὶ ἐν τροφῇ ἄρτος ἐκπλη ρώσει τὴν χρείαν καὶ ὕδωρ θεραπεύσει τὴν δίψαν τῷ ὑγιαίνοντι, καὶ ὅσα ἐκ σπερμάτων παροψήματα πρὸς τὰς ἀναγκαίας χρείας τὴν ἰσχὺν τῷ σώματι δύναται διασῶσαι. Ἐσθίειν δὲ μὴ λυσσώδη γαστριμαργίαν ἐμφαίνοντα, ἀλλὰ πανταχοῦ τὸ εὐσταθὲς καὶ πρᾶον καὶ περὶ τὰς ἡδονὰς ἐγκρατὲς διασώζοντα· μηδὲ τότε τὸν νοῦν ἀργὸν ἐν τῇ περὶ Θεοῦ ἐννοίᾳ ἔχοντα, ἀλλ' αὐτὴν τῶν βρωμάτων τὴν φύσιν καὶ τὴν τοῦ ὑποδεχομένου σώματος κατασκευὴν ἀφορμὴν ποιεῖσθαι δοξολογίας· Πῶς ποικίλα εἴδη τροφῶν τῇ ἰδιότητι τῶν σωμάτων ἁρμόζοντα παρὰ τοῦ πάντα οἰκονομοῦντος ἐπινενόηται. Εὐχαὶ πρὸ τροφῆς ἀξίους γενέσθαι τῶν τοῦ Θεοῦ παροχῶν, ὧν τε νῦν δίδωσι καὶ ὧν πρὸς τὸ μέλλον ἐταμιεύσατο. Εὐχαὶ μετὰ τροφὴν εὐχαριστίαν τῶν δεδο μένων ἔχουσαι καὶ αἴτησιν τῶν ἐπηγγελμένων. Ὥρα μία τροφῆς ἀποτεταγμένη, ἡ αὐτὴ κατὰ περίοδον ἀπαντῶσα, ὡς ἐκ τῶν εἴκοσι τεσσάρων ὡρῶν τοῦ ἡμερονυκτίου μίαν εἶναι ταύτην προσαναλισκομένην τῷ σώματι· τὰς δὲ λοιπὰς ἐν τῇ κατὰ νοῦν ἐργασίᾳ ἀπασχολεῖσθαι τὸν ἀσκητήν. Ὕπνοι κοῦφοι καὶ εὐαπάλλακτοι, φυσικῶς ἀκο λουθοῦντες τῷ συμμέτρῳ τῆς διαίτης, κατ' ἐπιτήδευσιν δὲ ταῖς περὶ τῶν μεγάλων μερίμναις διακοπτόμενοι. Τὸ γὰρ βαθεῖ κάρῳ κατακρατεῖσθαι λυομένων αὐτοῦ τῶν μελῶν, ὥστε σχολὴν ἀτόποις φαντασίαις παρέχειν, εἶναι ἐν καθημερινῷ θανάτῳ ποιεῖ τοὺς οὕτω καθεύδοντας. Ἀλλ' ὅπερ τοῖς ἄλλοις ὁ ὄρθρος ἐστί, τοῦτο τοῖς ἀσκηταῖς τῆς εὐσεβείας τὸ μεσονύκτιον, μάλιστα σχολὴν τῇ ψυχῇ τῆς νυκτερινῆς ἡσυχίας χαριζομένης, οὔτε ὀφθαλμῶν οὔτε ὤτων βλαβερὰς ἀκοὰς ἢ θέας ἐπὶ καρδίαν παραπεμπόντων, ἀλλὰ μόνου καθ' ἑαυτὸν τοῦ νοῦ τῷ Θεῷ συνόντος καὶ διορθουμένου μὲν ἑαυτὸν τῇ μνήμῃ τῶν ἡμαρτημένων, ὅρους δὲ ἑαυτῷ τιθέντος πρὸς τὴν ἔκκλισιν τοῦ κακοῦ, καὶ τὴν παρὰ Θεοῦ συνεργίαν εἰς τὴν τελείωσιν τῶν σπου δαζομένων ἐπιζητοῦντος.