John Chrysostom, On the Letter to the Hebrews

did he not remove it even more by these intervals? Let us then also hear, and let us forget our own evils, I do not mean our sins; For, ‘Be you the first to remember,’ he says, ‘and I will not remember.’ I mean something like this: Let us no longer remember plunder, but let us also give back what we have taken before. This is to forget wickedness, and to cast out the plundering thought, and never to receive it again, but also to wipe away the sins already committed. But from where might we get this forgetfulness of wickedness? From the memory of the good things of God; if we remember God always, we cannot remember those things too. For, ‘If I remembered you,’ he says, ‘upon my bed, in the morning I would meditate on you.’ Therefore, we ought always to remember God, but especially then, when our thought is at peace, when through that memory it can condemn itself, when it can be held in that memory. For if we remember during the day, other cares and disturbances come in and cast it out again; but at night it is possible to remember always, when the soul is in calm and rest, when it is in a harbor, when it is in fair weather. ‘What you say in your hearts, be pricked on your beds,’ he says. For we ought to have this memory also through the day; but since you are always anxious, and are distracted by the affairs of life, at least then remember God on your bed; in the morning meditate on him. If we meditate on these things in the morning, we shall go to our affairs with much safety; if we first make God gracious by intercession and supplication, thus proceeding we shall have no enemy; and even if you have one, you will laugh at him, having God gracious to you. There is war in the marketplace, the daily affairs are a battle, it is a tossing sea and a storm. Therefore we need weapons; and a great weapon is prayer; we need favorable winds, we need to learn everything, so as to get through the length of the day without shipwrecks and wounds; for many are the reefs each day, and often the vessel has dashed against them and been sunk. For this reason we especially need morning and evening prayer. Many of you have often watched the Olympic games; and not only watched, but have also become supporters and admirers of the contestants, one of this one, another of that one. You know then that both on the days of the contests, and on those nights, all night long the herald cares for nothing else, is anxious for nothing else, than that the contestant, when he goes out, may not make a disgraceful showing. For those who sit by the trumpeter advise him not to speak to anyone, so that by expending his breath he may not incur ridicule. If, then, he who is about to contend before men uses so much forethought, much more will it befit us to be continually thinking and taking care, for whom all of life is a contest. Let every night, then, be a vigil, and let us be anxious how, when we go out for the day, we may not incur ridicule. And would that it were only ridicule; but now the judge of the contest sits at the right hand of the Father, listening carefully lest we should utter anything discordant, anything out of tune; for he is a judge not only of deeds, but also of words. Let us keep vigil, beloved; we too have supporters, if we wish; an angel sits by each of us; but we snore all night long; and would that this were all; but many also do many licentious things, some going to the very brothels, others making their homes into brothels by bringing prostitutes there. Truly (do they not?) they take good care for the contest. Others get drunk and talk nonsense, others make a disturbance, others keep a wicked vigil, weaving deceits even worse than those who are asleep; others calculating interest, others being cut to pieces by anxieties, and doing everything else rather than what befits the contest. Therefore, I exhort you, letting all these things go, let us look to one thing only, that we may receive the prize, and bind on the crown; let us do all things through which we may be able to obtain the promised good things; of which may it be granted to all of us to attain, by grace and love for mankind.

διαστημάτων ἀπεμάκρυνε καὶ ἐκ τοῦ πλείονος; Ἀκούσωμεν τοίνυν καὶ ἡμεῖς, καὶ ἐπιλαθώμεθα τῶν ἡμετέρων κακῶν, οὐ τῶν ἡμαρτημένων ἡμῖν, λέγω· Μνήσθητι γὰρ σὺ, φησὶ, πρῶτος, καὶ οὐ μὴ μνησθῶ ἐγώ. Οἷόν τι λέγω· Μηκέτι μνημονεύωμεν ἁρπαγῆς, ἀλλὰ καὶ τὰ πρότερα ἀποδῶμεν. Τοῦτό ἐστιν ἐπιλαθέσθαι κακίας, καὶ ἐκβαλεῖν τὸν λογισμὸν τὸν ἁρπακτικὸν, καὶ μηδέποτε αὐτὸν ἔτι δέξασθαι, ἀλλὰ καὶ τὰ ἤδη πεπλημμελημένα ἀπαλείφειν. Πόθεν δὲ ἂν γένοιτο ἡμῖν λήθη πονηρίας; Ἀπὸ τῆς μνήμης τῶν ἀγαθῶν τοῦ Θεοῦ· ἐὰν τοῦ Θεοῦ διαπαντὸς μνημονεύωμεν, οὐ δυνάμεθα κἀκείνων μεμνῆσθαι. Εἰ ἐμνημόνευον γὰρ σου, φησὶν, ἐπὶ τῆς στρωμνῆς μου, ἐν τοῖς ὄρθροις ἐμελέτων εἰς σέ. Ἀεὶ μὲν οὖν, μάλιστα δὲ τότε χρὴ μεμνῆσθαι τοῦ Θεοῦ, ὅταν ἐν ἡσυχίᾳ ὁ λογισμὸς ᾖ, ὅταν διὰ τῆς μνήμης ἐκείνης ἑαυτοῦ καταδικάζειν δύνηται, ὅταν κατέχεσθαι ἐν τῇ μνήμῃ. Ἐν ἡμέρᾳ μὲν γὰρ ἂν μνημονεύσωμεν, ἐπεισελθοῦσαι φροντίδες ἕτεραι καὶ θόρυβοι πάλιν αὐτὴν ἐκβάλλουσιν· ἐν νυκτὶ δὲ διαπαντὸς μεμνῆσθαι δυ 63.116 νατὸν, ὅταν ἐν γαλήνῃ ᾖ καὶ ἀναπαύσει ἡ ψυχὴ, ὅταν ἐν λιμένι, ὅταν ἐν εὐδίᾳ. Ἃ λέγετε ἐν ταῖς καρδίαις ὑμῶν, ἐπὶ ταῖς κοίταις ὑμῶν κατανύγητε, φησίν. Ἔδει μὲν γὰρ καὶ δι' ἡμέρας ταύτην ἔχειν τὴν μνήμην· ἐπειδὴ δὲ φροντίζετε ἀεὶ, καὶ περισπᾶσθε ἐν τοῖς βιωτικοῖς, κἂν τότε μνημονεύετε ἐπὶ τῆς κοίτης τοῦ Θεοῦ· ἐν τοῖς ὄρθροις μελετᾶτε ἐν αὐτῷ. Ἂν ἐν τοῖς ὄρθροις μελετήσωμεν ταῦτα, μετὰ πολλῆς ἀσφαλείας χωρήσομεν εἰς τὰ πράγματα· ἂν ἵλεων πρῶτον τὸν Θεὸν ποιήσωμεν τῇ ἐντεύξει καὶ τῇ ἱκετηρίᾳ, οὕτω προβαίνοντες οὐδένα ἕξομεν ἐχθρόν· κἂν ἔχῃς δὲ, καταγελάσῃ, ἵλεων ἔχων τὸν Θεόν. Πόλεμός ἐστιν ἐν τῇ ἀγορᾷ, μάχη ἐστὶ τὰ πράγματα τὰ καθημερινὰ, κλυδώνιόν ἐστι καὶ χειμών. ∆εῖ τοίνυν ὅπλων ἡμῖν· μέγα δὲ ὅπλον εὐχή· δεῖ οὐρίων ἀνέμων δεῖ μαθεῖν ἅπαντα, ὥστε τὸ μῆκος τῆς ἡμέρας χωρὶς ναυαγίων διανύσαι καὶ τραυμάτων· πολλοὶ γὰρ καθ' ἑκάστην ἡμέραν οἱ σκόπελοι, καὶ πολλάκις προσέῤῥαξε τὸ σκάφος καὶ κατεποντίσθη. ∆ιὰ τοῦτο εὐχῆς ἡμῖν δεῖ μάλιστα ἑωθινῆς καὶ νυκτερινῆς. Ὀλύμπια πολλοὶ πολλάκις ὑμῶν ἐθεάσαντο· καὶ οὐκ ἐθεάσαντο μόνον, ἀλλὰ καὶ σπουδασταὶ καὶ θαυμασταὶ τῶν ἀγωνιζομένων ἐγένοντο, ὁ μὲν τούτου, ὁ δὲ ἐκείνου. Ἴστε οὖν ὅτι καὶ τὰς ἡμέρας τῶν ἀγώνων, καὶ τὰς νύκτας ἐκείνας, δι' ὅλης νυκτὸς ὁ κήρυξ οὐδὲν ἄλλο φροντίζει, οὐδὲν ἄλλο μεριμνᾷ, ἢ ὅπως ἐξελθὼν μὴ ἀσχημονήσῃ, ὁ ἀγωνιζόμενος. Ἐκεῖνοι γὰρ οἱ παρακαθήμενοι τῷ σαλπιγκτῇ παρεγγυῶσι μηδὲ φθέγγεσθαί τινι, ὥστε μὴ τὸ πνεῦμα δαπανώμενον γέλωτα ὄφλειν. Εἰ τοίνυν ὁ ἐπ' ἀνθρώπων ἀγωνίζεσθαι μέλλων, τοσαύτῃ κέχρηται προνοίᾳ, πολλῷ μᾶλλον ἡμῖν ἁρμόσει διηνεκῶς φροντίζειν καὶ μεριμνᾷν, οἷς ὁ πᾶς βίος ἀγών ἐστι. Πᾶσα τοίνυν ἔστω νὺξ παννυχὶς, καὶ μεριμνῶμεν πῶς ἐξελθόντες τὴν ἡμέραν, μὴ γέλωτα ὄφλωμεν. Καὶ εἴθε γέλωτα μόνον· νυνὶ δὲ κάθηται ἐν δεξιᾷ τοῦ Πατρὸς ὁ ἀγωνοθέτης, ἀκούων ἀκριβῶς μήτι ἀπηχὲς φθεγγώμεθα, μήτι παρὰ μέλος· οὐ γὰρ πραγμάτων μόνον, ἀλλὰ καὶ ῥημάτων ἐστὶ κριτής. Παννυχίσωμεν, ἀγαπητοί· ἔχομεν καὶ ἡμεῖς σπουδαστὰς, ἐὰν θέλωμεν· ἑκάστῳ ἡμῶν ἄγγελος παρακάθηται· ἡμεῖς δὲ ῥέγχομεν δι' ὅλης νυκτός· καὶ εἴθε τοῦτο μόνον· πολλοὶ δὲ καὶ ἀσελγῆ πράττουσι πολλὰ, οἱ μὲν πρὸς αὐτὰ τὰ χαμαιτυπεῖα βαδίζοντες, οἱ δὲ τὰς οἰκίας πορνεῖα ποιοῦντες τῷ ἑταίρας ἄγειν ἐκεῖ. Πάνυ γε (οὐ γάρ;) καλῶς μεριμνῶσιν ἀγωνίσασθαι. Ἕτεροι μεθύουσι καὶ παραφθέγγονται, ἄλλοι θορυβοῦσιν, ἕτεροι παννυχίζουσι κακῶς, καὶ τῶν καθευδόντων χεῖρον πλέκοντες δόλους· ἄλλοι τόκους ἀριθμοῦντες, ἕτεροι φροντίσι κοπτόμενοι, καὶ πάντα μᾶλλον ποιοῦντες, ἢ τὰ τῷ ἀγῶνι προσήκοντα. ∆ιὸ, παρακαλῶ, πάντα ἀφέντες, εἰς ἓν ὁρῶμεν μόνον, ὅπως τὸ βραβεῖον λάβωμεν, καὶ τὸν στέφανον ἀναδησώμεθα· πάντα πράττωμεν, δι' ὧν δυνησώμεθα τυχεῖν τῶν ἐπηγγελμένων ἀγαθῶν· ὧν γένοιτο πάντας ἡμᾶς ἐπιτυχεῖν, χάριτι καὶ φιλανθρωπίᾳ.