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to adorn the hair, or also of the beard, not to loosen the (229) belt when turning to sleep, so that, becoming lax, you might not sleep more than is necessary, not to put your hand inside and scratch a part of the body, but also to guard against other touch, not to gaze simply even at the face of an old person for he who mediates evils is everywhere present, not to wink at someone against another, not to speak anything that is not profitable and to be silent about what is also worthy to be spoken, never to abandon the customary rule until death, not to acquire a partial friendship with anyone, even if he seems to have the reputation of being a saint, not to care in part or at all for the adornment of clothing or footwear, except only for the need that is at once modest and becoming, not to taste anything with pleasure nor to eat what pleased the soul through sight. For in all these and in many other things the one who strives is self-controlled; and through these, certainly, if he proceeds laxly and slothfully, he fulfills his own will hour by hour, even if he is blessed by men as one who has renounced. For someone who is self-controlled in all external and visible things is proclaimed a worker by those who do not know how to see well, but fulfilling the hidden desires of the heart, as one who is impure he is hated and turned away from by God; and even if he struggles thus for a thousand years, he will find no benefit from external struggles alone.

But he who is self-controlled in all things and trains his soul beforehand not to wander about disorderly nor to do its own will in anything of which God disapproves, but forcing the whole of it, as if walking a tightrope, to proceed fervently according to the commandments of God, this one in a short time will find Him hidden in His divine commandments. And encountering Him, forgetting every other work, he will be astonished, falling before Him and he will love to see Him alone. And when He is hidden from his eyes, (230) this one, at a loss, beginning the path again from the start, runs more vehemently, more intensely, more safely; he looks down, he walks with attentiveness, he is aflame with memory, he is burned with desire, he is kindled with the hope of seeing Him again; and, when having run much he becomes weary and is not able to reach, but also falls down completely, being unable to run, then he sees the one pursued and overtakes the one who flees and seizes the one desired and becomes wholly outside the world and forgets the entire world itself, he is joined to the angels, he is mingled with the light, he tastes of life, he is entwined with immortality, he comes to be in enjoyment of delight, he ascends to the third heaven, he is snatched up to paradise, he hears unutterable words, he enters into the bridal chamber, he arrives at the inner room, he sees the bridegroom, he partakes of the spiritual wedding, he is filled from the mystical cup, of the fatted calf, of the living bread, of the drink of life, of the blameless lamb, of the spiritual manna, he comes to be in the enjoyment of all those good things, at which not even the powers of the angels dare to gaze without fear.

Being thus, he is set on fire by the spirit and his whole soul becomes fire, imparting also to the body of its own radiance, in the manner of visible fire imparting its own nature to iron, and the soul becomes to the body what God has become to the soul, as the theological voice says; for neither can the soul live, unless it is illumined by the creator, (231) nor the body, unless it is empowered by the soul. Consider carefully the power of what is said. Body, soul and God, these three. God is without beginning, without end, unapproachable, unsearchable, invisible, ineffable, intangible, untouchable, impassible, indescribable, in the last of the days having appeared to us in the flesh through the Son and having been made known through his all-holy Spirit, as we believe, equal to us in all things except sin, he is mingled with an intelligent soul for the sake of my soul, as someone said somewhere, so that he might both save the spirit and make the flesh immortal. But indeed and

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κοσμῆσαι τάς τρίχας, ἤ καί τοῦ πώγωνος, μή λῦσαι τήν (229) ζώνην εἰς ὕπνον τρεπόμενος, ἵνα μή χαυνωθείς ὑπνώσῃ πλέον τοῦ δέοντος, μή βάλαι χεῖρα εἴσω καί κνῆσαι μέλος τοῦ σώματος, ἀλλά καί φυλάξασθαι ἀπό ἑτέρας ἀφῆς, μή ἐνατενίσαι ἁπλῶς μηδέ εἰς γηράσαντος ὄψιν ὁ γάρ μεσάζων τοῖς κακοῖς πανταχοῦ πάρεστι , μή ἐννεῦσαί τινι κατά ἑτέρου τινός, μή λαλῆσαι μηδέν ὅ μή συμφέρει καί σιωπῆσαι ὅ καί λαληθῆναι ἄξιον, μή καταλεῖψαι τόν συνήθη κανόνα μέχρι θανάτου ποτέ, μή κτήσασθαι μετά τινος μερικήν φιλίαν, εἰ καί ἁγίου δοκεῖ ἔχειν ὑπόληψιν, μή ἐν μέρει ἤ καθόλου καλλωπισμῶν φροντίσαι ἐνδύματος ἤ ὑποδήματος, εἰ μή μόνην τήν χρείαν σεμνήν ὁμοῦ καί εὐσχήμονα, μή ἐνηδόνως τινός γεύσασθαι μηδέ φαγεῖν ὅ τῇ ψυχῇ διά τῆς ὁράσεως ἤρεσεν. Ἐν τούτοις γάρ πᾶσι καί ἐν πλείοσιν ἄλλοις ὁ ἀγωνιζόμενος ἐγκρατεύεται· καί διά τούτων πάντως, εἰ χαύνως καί ῥᾳθύμως πορεύεται, τό οἰκεῖον καθ᾿ ὥραν ἐκπληροῖ θέλημα, εἰ και τοῖς ἀνθρώποις ὡς ἀποταξάμενος μακαρίζεται. Τῶν γάρ ἔξωθέν τις καί βλεπομένων τοῖς πᾶσιν ἐγκρατευόμενος παρά τῶν μή καλῶς εἰδότων ὁρᾶν ὡς ἐργάτης ἀνακηρύττεται, τά δέ κρύφια τῆς καρδίας θελήματα ἐκπληρῶν, ὡς ἀκάθαρτος παρά Θεῷ μισεῖται καί ἀποστρέφεται· κἄν εἰ χίλια ἔτη οὕτω ποιήσῃ ἀγωνιζόμενος, οὐδεμίαν εὑρήσει ἐκ τῶν ἔξωθεν μόνων ἀγώνων ὠφέλειαν.

Ὁ δέ εἰς πάντα ἐγκρατευόμενος καί τήν ψυχήν προπαιδεύων ἀτάκτως μή περιφέρεσθαι μηδέ ποιεῖν ἐν μηδενί ὧν ὁ Θεός ἀπαρέσκεται τό ἑαυτῆς θέλημα, ἀλλ᾿ ὅλην, ὥσπερ ἐπί κάλου τινός ἀεροβατοῦσαν, τοῖς τοῦ Θεοῦ ὁδεύειν θερμῶς ἀναγκάζων προστάγμασιν, οὗτος ἐν ὀλίγῳ καιρῷ ἐν αὐτοῖς αὐτόν εὑρήσει κεκρυμμένον τοῖς θείοις αὐτοῦ ἐντάλμασιν. Ὧ καί ἐντυχών, πάσης ἄλλης ἐργασίας ἐπιλαθόμενος ἐκπλαγήσεται προσπεσών αὐτόν καί μόνον ὁρᾶν ἀγαπήσει. Οὗ καί κρυβέντος ἐξ ὀφθαλμῶν αὐτοῦ, (230) ἀπορήσας οὗτος, πάλιν τήν ὁδόν ἄνωθεν ἀπαρξάμενος, τρέχει σφοδρότερον, ἐντονώτερον, ἀσφαλέστερον· ὁρᾷ κάτω, περιπατεῖ σύννους, τῇ μνήμῃ φλέγεται, τῷ πόθῳ καίεται, τῇ ἐλπίδι τοῦ πάλιν ἐκεῖνον ἰδεῖν ἀνάπτεται· καί, ὅταν πολλά δραμών κατάκοπος γένηται καί φθάσαι μή δυνηθῇ, ἀλλά καί παντελῶς καταπέσῃ, δραμεῖν μή δυνάμενος, τηνικαῦτα βλέπει τόν διωκόμενον καί τόν φεύγοντα φθάνει καί κρατεῖ τόν ποθούμενον καί γίνεται ὅλος ἔξω τοῦ κόσμου καί αὐτοῦ ὅλου τοῦ κόσμου ἐπιλανθάνεται, συνάπτεται τοῖς ἀγγέλοις, τῷ φωτί ἀναμίγνυται, ἀπογεύεται τῆς ζωῆς, τῇ ἀθανασίᾳ συμπλέκεται, ἐν ἀπολαύσει γίνεται τῆς τρυφῆς, εἰς τρίτον ἀνέρχεται οὐρανόν, ἁρπάζεται εἰς παράδεισον, ἀκούει ἄρρητα ῥήματα, εἰς τόν νυμφῶνα εἰσέρχεται, εἰς τόν παστόν παραγίνεται, τόν νυμφίον ὁρᾷ, τοῦ πνευματικοῦ γάμου ἐν μετοχῇ γίνεται, τοῦ μυστικοῦ κρατῆρος ἐμπίπλαται, τοῦ μόσχου τοῦ σιτευτοῦ, τοῦ ἄρτου τοῦ ζωηροῦ, τοῦ πόματος τῆς ζωῆς, τοῦ ἀμώμου ἀμνοῦ, τοῦ μάννα τοῦ νοητοῦ, πάντων τῶν ἀγαθῶν ἐκείνων ἐν ἀπολαύσει γίνεται, εἰς ἅ οὐδέ τῶν ἀγγέλων αἱ δυνάμεις ἀδεῶς ἐνατενίσαι τολμῶσιν.

Οὕτως ἔχων πυροῦται τῷ πνεύματι καί πῦρ ὅλος γίνεται τῇ ψυχῇ, μεταδιδούς καί τῷ σώματι τῆς οἰκείας λαμπρότητος, δίκην τοῦ ὁρωμένου πυρός τήν οἰκείαν τῷ σιδήρῳ φύσιν μεταδιδοῦντος, καί γίνεται ἡ ψυχή τῷ σώματι ὅπερ γέγονε τῇ ψυχῇ ὁ Θεός, καθά φησιν ἡ θεολόγος φωνή· οὔτε γάρ ψυχή ζῆν δύναται, μή φωτιζομένη παρά τοῦ κτίσαντος, (231) οὔτε σῶμα, μή παρά τῆς ψυχῆς δυναμούμενον. Σκόπει ἀκριβῶς τῶν λεγομένων τήν δύναμιν. Σῶμα, ψυχή καί Θεός, τά τρία ταῦτα. Θεός ἄναρχος, ἀτελεύτητος, ἀπρόσιτος, ἀνεξιχνίαστος, ἀόρατος, ἄρρητος, ἀναφής, ἀψηλάφητος, ἀπαθής, ἀνεκδιήγητος, ἐπ᾿ ἐσχάτου τῶν ἡμερῶν φανείς ἡμῖν ἐν σαρκί δι᾿ Υἱοῦ καί γνωρισθείς διά τοῦ παναγίου αὐτοῦ Πνεύματος, ὡς πιστεύομεν, ἴσος ἡμῖν κατά πάντα χωρίς ἁμαρτίας, ψυχῇ νοερᾷ μίγνυται διά τήν ἐμήν ψυχήν, ὥς πού τις ἔφη, ἵνα καί τό πνεῦμα σώσῃ καί τήν σάρκα ἀθανατίσῃ. Ἀλλά μήν καί