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as a model, both for them and for those after them, just as we ourselves have received from our fathers.

Therefore it must be known that he who has already put on the earthy man with his mindset (329) and the heavenly man through the monastic habit, ought to rise at midnight before the orthros and to say the prescribed prayer, and so after this to rise for the doxology with everyone and to go through it all intelligently and vigilantly, paying great attention to the beginning of the hymnody, that is, to the Hexapsalmos, the stichologia, the readings, unweariedly, not relaxing the body and standing with foot beside foot or leaning on walls and columns, but he ought to have his hands securely bound, his feet planted equally on the ground, and his head unshaken and not nodding here and there; not letting the mind wander, but neither letting the thought be meddlesome or carried away by the more negligent ones, who are speaking to one another and whispering; but rather to have his eye and soul undistracted and to attend only to the psalmody and the reading and to the power of the words of the divine Scripture being chanted and read, as much as is possible, so that no idle word may pass in him, but his soul being enriched from all these things, may come to compunction and humility and the divine illumination of the Holy Spirit.

Therefore I exhort you all as one, my fathers and my brothers and children, and I set down these things as a saving law, that each of you may strive to lay such a foundation for the work of virtue, or rather, of God, through whom we also lovingly receive from Him the rewards according to our labors, so that, if possible, none of you may go through the service and the reading without tears. (330) For if you accustom yourself, O brother, to do this work in this way, in a little while you will progress and run up to a perfect man, to the measure of the stature of the fullness of Christ. For by compelling yourself not to run through the prescribed service of the church without tears, you will acquire a habit of this good thing and, in the stichologia itself and in the troparia that you chant, your soul is nourished, receiving their divine thoughts into itself, and your mind is lifted up through what is said to the intelligible realities, and weeping sweetly, you thus pass your time in the church as if in heaven itself with the powers above.

Therefore, set this also as a law for yourself, that before the final prayer you never leave the synaxis without great necessity or a bodily need, but remain, as we have said, persevering in your station, since "he who endures to the end," as it is written, "will be saved"; and not only this, but first he will receive help imperceptibly, then also perceptibly, and after a little while in illumination from God the Almighty. And when the morning doxology is completed, upon immediately going out do not begin to speak to this one and that one and to be distracted and to speak idly, but let there be for you, after saying your prescribed prayer alone in your cell with tears and much attention, some physical work, and immediately run to it, whether it is service, to the service, or handiwork, to the handiwork, or reading, to the reading. And do not at all wish to sit idle in your cell, so that idleness may not teach you every evil, which it is not right to speak of. But neither go around the monastery (331) and be meddlesome with those who are working or serving, but guard silence and keeping away from everything, which is true exile. Attend to yourself alone and to your handiwork, whatever it may be.

And do not enter anyone's cell without your father according to God, unless you are sent either by the superior or a deacon of the monastery. And when you have gone away, strive not to speak or to hear a word beyond your need, for which you were sent; but the

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τύπῳ, αὐτοῖς τε καί τοῖς μετ᾿ αὐτούς, καθώς καί αὐτοί ἀπό τῶν πατέρων ἡμῶν παρελάβομεν.

Ἰστέον οὖν ὅτι ὁ ἤδη τόν χοϊκόν ἄνθρωπον μετά τοῦ φρονήματος (329) καί τόν ἐπουράνιον διά τοῦ μοναχικοῦ σχήματος ἐνδυσάμενος, μεσονύκτιον ὀφείλει ἀνίστασθαι πρό τοῦ ὄρθρου καί τετυπωμένην εὐχήν εὔχεσθαι, καί οὕτω μετά ταῦτα εἰς τήν δοξολογίαν μετά πάντων ἐγείρεσθαι καί νουνεχῶς καί ἐγρηγόρως πᾶσαν αὐτήν διεξέρχεσθαι, προσέχων τῇ ἀρχῇ τῆς ὑμνῳδίας μεγάλως, ἤτοι τῷ ἑξαψάλμῳ, τῇ στιχολογίᾳ, ταῖς ἀναγνώσεσιν, ἀόκνως, μή χαυνούμενος τό σῶμα καί πόδα παρά πόδα ἱστάμενος ἤ ἐπακουμβίζων τοίχοις καί κίοσιν, ἀλλά τάς μέν χεῖρας ἀσφαλῶς δεδεμένας ἔχειν ὀφείλει, τούς πόδας ἐπιστηριζομένους ἴσους τῇ γῇ, τήν δέ κεφαλήν ἀσάλευτον καί μή πρός τά ὦδε καί ἐκεῖ νεύουσαν· μή μετεωριζόμενον τόν νοῦν, ἀλλά μηδέ περιεργαζόμενον τό φρόνημα ἤ συναπαγόμενον τοῖς ἀμελεστέροις, ὁμιλοῦσιν ἀλλήλοις καί ψιθυρίζουσιν· ἀμετεώριστον δέ μᾶλλον ἔχειν τό ὄμμα καί τήν ψυχήν καί μόνῃ προσέχειν τῇ ψαλμῳδίᾳ καί τῇ ἀναγνώσει καί τῇ δυνάμει τῶν ψαλλομένων καί ἀναγινωσκομένων λόγων τῆς θείας Γραφῆς, ὅσον τό κατά δύναμιν, ἵνα μή λόγος ἐν αὐτῷ παρέλθῃ ἀργός, ἀλλ᾿ ἐκ πάντων αὐτῶν πιαινομένων αὐτοῦ ἡ ψυχή, εἰς κατάνυξιν καί ταπείνωσιν καί φωτισμόν ἔλθῃ θεῖον τοῦ Πνεύματος τοῦ Ἁγίου.

Παρακαλῶ οὖν ὡς ἕνα πάντας ὑμᾶς, πατέρες μου καί ἀδελφοί μου καί τέκνα, καί ταῦτα ὡς νόμον σωτήριον ὑποτίθημι, ἵνα σπουδάσητε ἕκαστος ὑμῶν βαλεῖν τοιαύτην ἀρχήν εἰς τό ἔργον τῆς ἀρετῆς ἤ μᾶλλον εἰπεῖν τοῦ Θεοῦ, δι᾿ οὗ καί τούς μισθούς ἀναλόγως τῶν πόνων ἡμῶν ἐξ αὐτοῦ φιλαγάθως λαμβάνομεν, ὥστε εἰ δυνατόν μή παρελθεῖν τινα ἐξ ὑμῶν ἄνευ δακρύων τήν ἀκολουθίαν καί τήν ἀνάγνωσιν. ( 330) Εἰ γάρ οὕτω σεαυτόν ἐθίσεις, ὦ ἀδελφέ, εἰς τό ἔργον τοῦτο ποιεῖν, ἐν ὀλίγῳ προκόψεις καί ἀναδράμῃς εἰς ἄνδρα τέλειον, εἰς μέτρον ἡλικίας τοῦ πληρώματος τοῦ Χριστοῦ. Βιαζόμενος γάρ ἑαυτόν ἵνα μή ἄνευ δακρύων παρατρέχῃς τήν τετυπωμένην ἀκολουθίαν τῆς ἐκκλησίας, γίνῃ τοῦ καλοῦ τούτου ἐν ἕξει καί, ἐν αὐτῇ τῇ στιχολογίᾳ καί ἐν τοῖς τροπαρίοις οἷς ψάλλεις, τρέφεταί σου ἡ ψυχή, ἀναδεχομένῃ τά τούτων θεῖα νοήματα πρός ἑαυτήν, καί ἀναβιβάζεταί σου ὁ νοῦς διά τῶν λεγομένων πρός τά νοητά, καί δακρύων ἡδέως, οὕτως ἐν τῇ ἐκκλησίᾳ διάγεις, ὡς ἐν αὐτῷ τῷ οὐρανῷ μετά τῶν ἄνω δυνάμεων.

Θές οὖν καί τοῦτο σεαυτῷ νόμον, ἵνα πρό τῆς ἐσχάτης εὐχῆς μή ἐξέλθῃς ποτέ τῆς συνάξεως ἄνευ ἀνάγκης μεγάλης ἤ χρείας τοῦ σώματος, ἀλλά μένε ὡς εἴπομεν προσκαρτερῶν ἐν τῇ στάσει σου, ἐπειδή "ὁ ὑπομείνας εἰς τέλος", κατά τό γεγραμμένον, "σωθήσεται"· οὐ μόνον δέ ἀλλά πρῶτον μέν βοήθειαν λήψεται ἀνεπαισθήτως, εἶτα καί ἐν αἰσθήσει, καί μετ᾿ ὀλίγον ἐν φωτισμῷ ἀπό Θεοῦ Παντοκράτορος. Τελεσθείσης δέ τῆς ὀρθρινῆς δοξολογίας, εὐθύς ἐξερχόμενος μή ἄρξῃ λαλεῖν τούτῳ κἀκείνῳ καί μετεωρίζεσθαι καί ἀργολογεῖν, ἀλλ᾿ ἔστω σοι, μετά τό εὔξασθαι καταμόνας ἐν τῷ κελλίῳ τήν τετυπωμένην σου εὐχήν ἐν δάκρυσι καί πολλῇ προσοχῇ, ἐργασία σωματική τις, καί εὐθύς ἀπότρεχε πρός αὐτήν, εἴτε διακονίαν εἰς τήν διακονίαν, εἴτε ἐργόχειρον εἰς τό ἐργόχειρον, εἴτε ἀνάγνωσις εἰς τήν ἀνάγνωσιν. Ἀργός δέ μή θελήσῃς ὅλως καθεσθῆναι ἐν τῷ κελλίῳ σου, ἵνα μή ἡ ἀργία διδάξῃ σε πᾶν κακόν, ὅ μή θέμις εἰπεῖν. Ἀλλά γάρ μηδέ περιέρχῃ τό μοναστήριον (331) καί τούς ἐγαζομένους ἤ διακονοῦντας περιεργάζῃ, φύλαξον δέ τήν σιωπήν καί τό ἐκ πάντων ἀπέχεσθαι, ὅπερ ἀληθής ἐστι ξενιτεία. Πρόσεχε σεαυτῷ μόνῳ καί τῷ ἐργοχείρῳ σου, οἷον δ᾿ ἄν ἐστι.

Καί μή εἰσέλθῃς εἰς κελλίον τινός ἄνευ τοῦ κατά Θεόν σου πατρός, εἰ μή ἀποσταλῇς ἤ παρά τοῦ προεστῶτος ἤ διακονητοῦ τῆς μονῆς. Καί ἀπελθόντος σου, σπούδασον μή εἰπεῖν ἤ ἀκοῦσαι λόγον ἔξω τῆς χρείας σου, δι᾿ ἥν ἐπέμφθης· ἀλλά τήν