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reasonable, as he himself, speaking with Pharaoh, said: Few and evil are my days, and they have not reached the days of my fathers. But shall I speak of Joseph? or of Moses? or of Joshua? or of David? or of Samuel? or of Elijah? or of Daniel? or of all the prophets? But you will find that all of these became glorious from their afflictions. Tell me then, do you wish to become glorious from ease and luxury? But you would not be able. But shall I speak of the apostles? But these too surpassed all in grievous things. Why do I say these things? Christ Himself says this: In the world you will have tribulation; and again, You will weep and lament, but the world will rejoice. And that the way that leads to life is narrow and afflicted. The Lord of the way said that it is narrow and afflicted; but you seek the broad way? And how is this not absurd? For this reason you will not attain life, walking another way, but destruction; for you have chosen the way that leads there. Do you wish me to speak and bring forward those in luxury? Let us go from the last to the first. The rich man burning in the furnace, the Jews living for their belly, whose god is their belly, those in the wilderness always seeking ease, why did they perish? Just as also those in the time of Noah, was it not because they chose this soft and dissolute life? And those in Sodom through gluttony; For in fullness of bread, it says, they lived wantonly. This was said about those in Sodom. If fullness of bread worked so great an evil, what might we say about other seasonings? Was not Esau in ease? what of those who saw the wives of the sons of God, and were cast down from cliffs? what of those who lusted after males? And all the kings of the nations, of the Babylonians, of the Egyptians, did they not end their lives evilly? Are they not in punishment? And the things now, tell me, are they not such? Hear Christ saying: Those who wear soft things are in the houses of kings; but those who do not wear such things, are in the heavens. For soft clothing both weakens a strict soul and breaks it and dissolves it; and if it should find a rough and hard body, it quickly through such delicate living makes it soft and weak. For from where else do you think women are so weak, tell me? Is it from nature alone? By no means, but also from their conduct and upbringing; for being raised in the shade, idleness, baths, ointments, the multitude of perfumes, the softness of the bedding, render them such. And that you may learn, pay attention to what I say. From a garden, tell me, having taken a plant from the trees standing in the desert and battered by the winds, place it in a damp and shady place; and you will find it much unworthy of that one, from which you originally took it. And that this is true, the women raised in the fields are stronger than city men, and those women could wrestle down many such men. But when the body has become softer, it is necessary for the soul also to share in the ruin; for its energies are for the most part conditioned by the body's state. For both in sicknesses we are different on account of being weakened, and being healthy we are again different. For just as in the case of a string, when the notes are delicate and soft, and not 63.207 well-stretched, the excellence of the art is undermined, being forced to be a slave to the softness of the strings; so also in the case of the body, the soul receives many injuries from it, and many constraints. For when it requires much care, the soul endures a bitter servitude. Therefore, I beseech you, let us make it strong, and not nurse it. My discourse is not only to men, but also to women. For why do you continually weaken it with luxury, and make it effeminate, O woman? Why do you ruin its strength with fat? Fat is flabbiness to it, not strength. But if you abstain from these things, and conduct yourself differently; then even physical beauty proceeds according to your wish, when strength and good health are present; but if you besiege it with ten thousand diseases, there will be neither a bloom of complexion, nor any good health; for you will always be downcast. 4. But know that just as a beautiful house, when the air brightens, appears brilliant,

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εὔλογον, ἢν καὶ αὐτὸς διαλεγόμενος τῷ Φαραὼ ἔλεγε· Μικραὶ καὶ πονηραὶ αἱ ἡμέραι μου, καὶ οὐκ ἀφίκοντο εἰς τὰς ἡμέρας τῶν πατέρων μου. Ἀλλὰ τὸν Ἰωσὴφ εἴπω; ἀλλὰ τὸν Μωϋσέα; ἀλλὰ τὸν Ἰησοῦν; ἀλλὰ τὸν ∆αυΐδ; ἀλλὰ τὸν Σαμουήλ; ἀλλὰ τὸν Ἠλίαν; ἀλλὰ τὸν ∆ανιήλ; ἀλλὰ τοὺς προφήτας πάντας; Ἀλλὰ τούτους ἅπαντας ἀπὸ τῶν θλίψεων λαμπροὺς εὑρήσεις γενομένους. Εἰπὲ οὖν μοι σὺ, ἀπὸ ἀνέσεως καὶ τρυφῆς λαμπρὸς βούλει γενέσθαι; Ἀλλ' οὐκ ἂν δύναιο. Ἀλλὰ τοὺς ἀποστόλους εἴπω; Ἀλλὰ καὶ οὗτοι πάντας ὑπερηκόντισαν τοῖς λυπηροῖς. Τί ταῦτα λέγω; καὶ ὁ Χριστὸς τοῦτό φησιν· Ἐν τῷ κόσμῳ θλῖψιν ἕξετε· καὶ πάλιν, Κλαύσετε καὶ θρηνήσετε ὑμεῖς· ὁ δὲ κόσμος χαρήσεται. Καὶ ὅτι στενὴ καὶ τεθλιμμένη ἡ ὁδὸς ἡ ἀπάγουσα εἰς τὴν ζωήν. Ὁ τῆς ὁδοῦ Κύριος εἶπεν, ὅτι στενὴ καὶ τεθλιμμένη· σὺ δὲ τὴν πλατεῖαν ζητεῖς; καὶ πῶς οὐκ ἄτοπον; ∆ιὰ τοῦτο οὐκ ἐπιτεύξῃ τῆς ζωῆς, ἑτέραν βαδίζων, ἀλλὰ τῆς ἀπωλείας· τὴν γὰρ ἐκεῖ φέρουσαν εἴλου. Βούλει εἴπω καὶ παραγάγω εἰς μέσον τοὺς ἐν τρυφῇ; Ἀπὸ τῶν ἐσχάτων ἐπὶ τοὺς πρώτους ἀνέλθωμεν. Ὁ πλούσιος ὁ καιόμενος ἐν τῇ καμίνῳ, οἱ τῇ γαστρὶ ζῶντες Ἰουδαῖοι, ὧν ὁ Θεὸς ἡ κοιλία, οἱ ἐν τῇ ἐρήμῳ ἐπιζητοῦντες ἀεὶ ἄνεσιν, διὰ τί ἀπώλοντο; ὥσπερ καὶ οἱ ἐπὶ τοῦ Νῶε, οὐκ ἐπειδὴ τὸν ὑγρὸν τοῦτον καὶ διαλελυμένον εἵλοντο βίον; Καὶ οἱ ἐν Σοδόμοις διὰ γαστριμαργίαν· Ἐν πλησμονῇ γὰρ, φησὶν, ἄρτων ἐσπατάλων. Τοῦτο περὶ τῶν ἐν Σοδόμοις εἴρηται. Εἰ δὲ ἄρτων πλησμονὴ τοσοῦτον κακὸν εἰργάσατο, τί ἂν εἴποιμεν περὶ τῶν ἄλλων καρυκευμάτων; Ὁ Ἡσαῦ οὐχὶ ἐν ἀνέσει ἦν; τί δὲ οἱ ἴδοντες τὰς γυναῖκας τῶν υἱῶν τοῦ Θεοῦ, καὶ κατὰ κρημνῶν ἀχθέντες; τί δὲ οἱ τοῖς ἄῤῥεσιν ἐπιμαινόμενοι; πάντες δὲ οἱ βασιλεῖς τῶν ἐθνῶν, Βαβυλωνίων, Αἰγυπτίων, οὐχὶ κακῶς τὴν ζωὴν κατέστρεψαν; οὐχὶ ἐν κολάσει εἰσί; Τὰ δὲ νῦν, εἰπέ μοι, οὐ τοιαῦτα; Ἄκουε τοῦ Χριστοῦ λέγοντος· Οἱ τὰ μαλακὰ φοροῦντες, ἐν τοῖς οἴκοις τῶν βασιλέων εἰσίν· οἱ δὲ μὴ τὰ τοιαῦτα, ἐν τοῖς οὐρανοῖς. Τὸ γὰρ μαλακὸν ἱμάτιον καὶ τὴν αὐστηρὰν ἐκλύει ψυχὴν καὶ διακλᾷ καὶ διαχεῖ· κἂν τραχὺ λάβῃ σῶμα καὶ σκληρὸν, ταχέως διὰ τῆς τοιαύτης τρυφεραγωγίας μαλακὸν ποιεῖ καὶ ἀσθενές. Πόθεν γὰρ οἴεσθε ἑτέρωθεν τὰς γυναῖκας οὕτως εἶναι ἀσθενεῖς, εἰπέ μοι; ἆρα ἀπὸ τῆς φύσεως μόνης; Οὐδαμῶς, ἀλλὰ καὶ ἀπὸ τῆς ἀγωγῆς καὶ τῆς ἀνατροφῆς· ἡ γὰρ σκιατροφία, ἡ ἀργία, τὰ λουτρὰ, τὰ μύρα, τῶν ἀρωμάτων τὸ πλῆθος, τῆς στρωμνῆς ἡ ἁπαλότης, τοιαύτας αὐτὰς ἀπεργάζεται. Καὶ ἵνα μάθῃς, πρόσεχε ᾧ λέγω. Ἀπὸ κήπου, εἰπέ μοι, τῶν ἐν τῇ ἐρήμῳ ἑστώτων δένδρων, καὶ δερομένων ὑπὸ τῶν ἀνέμων λαβὼν φυτὸν, εἰς ὑγρὸν καὶ σύσκιον κατάθου τόπον· καὶ πολὺ ἀνάξιον εὑρήσεις ἐκείνου, ἀφ' οὗ παρὰ τὴν ἀρχὴν αὐτὸ ἔλαβες. Ὅτι δὲ τοῦτό ἐστιν ἀληθὲς, αἱ ἐπὶ τῶν ἀγρῶν τρεφόμεναι γυναῖκες, τῶν ἀστικῶν ἀνδρῶν εἰσιν ἰσχυρότεραι, καὶ πολλοὺς ἂν τοιούτους καταπαλαίσαιεν ἐκεῖναι. Τοῦ δὲ σώματος γενομένου μαλακωτέρου, ἀνάγκη καὶ τὴν ψυχὴν συναπολαύειν τῆς λύμης· τὰ γὰρ πολλὰ καὶ συνδιατίθενται αὐτῆς αἱ ἐνέργειαι τῇ τούτου διαθέσει. Καὶ γὰρ ἐν νόσοις ἕτεροί ἐσμεν διὰ τὸ μαλακίζεσθαι, καὶ ὑγιαίνοντες πάλιν ἕτεροι. Καθάπερ γὰρ ἐπὶ νευρᾶς, ὅταν ὦσιν οἱ φθόγγοι ἁπαλοὶ καὶ μαλακοὶ, καὶ μὴ 63.207 διατεταμένοι καλῶς, καὶ ἡ τῆς τέχνης ἀρετὴ ὑποτέμνεται, ἀναγκαζομένη δουλεύειν τῇ μαλακίᾳ τῶν νευρῶν· οὕτω καὶ ἐπὶ τοῦ σώματος, πολλὰς ἀπ' αὐτοῦ δέχεται βλάβας καὶ ἡ ψυχὴ, πολλὰς ἀνάγκας. Ὅταν γὰρ πολλῆς δέηται θεραπείας, πικρὰν ὑπομένει τὴν δουλείαν ἐκείνη. ∆ιὸ, παρακαλῶ, ἰσχυρὸν αὐτὸ ἐργαζώμεθα, καὶ μὴ νοσηλεύωμεν. Οὐ πρὸς ἄνδρας μόνον, ἀλλὰ καὶ πρὸς γυναῖκας ὁ λόγος ἐμοί. Τί γὰρ συνεχῶς ἐκλύεις αὐτὸ τῇ τρυφῇ, καὶ ἐξίτηλον ποιεῖς, ὦ γύναι; τί τὴν ἰσχὺν λυμαίνῃ στέασι; τὸ στέαρ χαυνότης ἐστὶ τούτῳ, οὐκ ἰσχύς. Ἐὰν δὲ τούτων ἀποστᾶσα, ἑτέρως ἄγῃς σεαυτήν· τότε καὶ τὸ κάλλος τὸ σωματικὸν προχωρεῖ κατὰ γνώμην, ὅταν ἰσχὺς καὶ εὐεξία παρῇ· ἂν μέντοι μυρίαις αὐτὸ πολιορκῇς νόσοις, οὔτε ἄνθος χρώματος, οὔτε εὐεξία τις ἔσται· ἀεὶ γὰρ ἐν κατηφείᾳ ἔσῃ. δʹ. Ἴστε δὲ ὅτι ὥσπερ οἶκον καλὸν, ἐπειδὰν γελάσῃ ὁ ἀὴρ, λαμπρὸν δείκνυσιν,